Autumn Recipes

Autumn recipes focus on nourishing and moistening. Recommended dishes include lotus root and pork rib soup, with tender lotus root and flavorful pork ribs, rich in nutrients. Also, try stir-fried Chinese yam with wood ear mushrooms for a refreshing and delicious option. In autumn, consume foods that nourish yin and moisten dryness like pears and tremella mushrooms. Reduce spicy foods to avoid excessive internal heat. Increase protein intake moderately with fish and chicken. Maintain a balanced diet, avoid excessive consumption of raw and cold foods to protect the spleen and stomach. Let autumn eating bring comfort and health to the body.