Almond

Almonds are a type of nut known for their oval shape and hard shell enclosing a light-colored seed. They are packed with nutrients like protein, fiber, healthy fats, vitamin E, and minerals, offering benefits for heart health, skin, and digestion. Almonds are versatile in recipes, used in both sweet and savory dishes like almond-crusted chicken, almond milk, and almond butter. They can also be chopped and sprinkled on salads or yogurt for added crunch. However, it's important to note that individuals with nut allergies should avoid almonds to prevent adverse reactions.