Quick Date Cookie Recipe

Ingredient description Matched product Energy (calories)
80g dates Dates · deglet noor - 80 g 226 kcal
150g almond flour Nuts · almonds - 150 g 869 kcal
2
Main Ingredients
1
Servings per recipe
230 g
Servings size
Amount per 230 g= 1 serving(s)
  • Energy (calories)：1094kcal
    50%
  • Protein：33.69g
    62%
  • Fat：75.21g Why gray?
    155%
  • Carbohydrates：92.35g
    38%
Calorie breakdown
  • Protein: 11%
    117kcal
  • Fat: 58%
    629kcal
  • Carbohydrates: 32%
    348kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1588:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    50%
    1094 kcal
  • Water
    1%
    23.04 g

Carbohydrates

  • Carbohydrate
    38%
    92.35 g
  • Fiber
    101%
    25.2 g
  • Sugars, total
    57.21 g
  • Starch
    1.08 g

Lipids

  • Total lipid (fat)
    155%
    75.21 g
  • Total polyunsaturated
    18.509 g
  • Omega 3 (n-3)
    0.011 g
  • Omega 6 (n-6)
    18.103 g
  • Total monounsaturated
    47.355 g
  • Total saturated
    as low as possible
    5.729 g
  • Total trans
    as low as possible
    0.023 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    62%
    33.69 g
  • Tryptophan
    102%
    0.326 g
  • Threonine
    73%
    0.936 g
  • Isoleucine
    96%
    1.166 g
  • Leucine
    85%
    2.277 g
  • Lysine
    37%
    0.905 g
  • Methionine + Cystine
    52%
    0.629 g
  • Methionine
    0.253 g
  • Cystine
    0.376 g
  • Phenylalanine + Tyrosine
    115%
    2.425 g
  • Phenylalanine
    1.738 g
  • Tyrosine
    0.687 g
  • Valine
    87%
    1.339 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    81 µg
  • Folate, DFE
    81 µg DFE
  • Vitamin B-1 (Thiamin)
    32%
    0.349 mg
  • Vitamin B-2 (Riboflavin)
    160%
    1.76 mg
  • Vitamin B-3 (Niacin)
    46%
    6.446 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.178 mg
  • Vitamin B-6
    26%
    0.338 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    11 IU
  • Vitamin E
    257%
    38.49 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    2.2 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    44%
    435 mg
  • Magnesium, Mg
    142%
    439 mg
  • Phosphorus, P
    110%
    771 mg
  • Iron, Fe
    35%
    6.38 mg
  • Potassium, K
    35%
    1624 mg
  • Sodium, Na
    0%
    3 mg
  • Zinc, Zn
    61%
    4.91 mg
  • Copper, Cu
    190%
    1.711 mg
  • Selenium, Se
    16%
    8.6 µg
  • Manganese, Mn
    193%
    3.478 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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