Quick Bollo de Maíz Nuevo Recipe for Beginners

Ingredient description Matched product Energy (calories)
80g cornmeal Cornmeal · degermed · unenriched · yellow - 80 g 296 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
50g low-gluten flour (for extra softness) Soy flour · low-fat - 50 g 188 kcal
3.5g baking powder Baking chocolate · unsweetened · squares - 3.5 g 22 kcal
10g maple syrup Syrups · maple - 10 g 26 kcal
10g butter (melted beforehand) Butter · salted - 10 g 72 kcal
100g sour cream Sour cream · light - 100 g 136 kcal
7
Main Ingredients
1
Servings per recipe
324 g
Servings size
Amount per 324 g= 1 serving(s)
  • Energy (calories)：869kcal
    40%
  • Protein：41.5g
    76%
  • Fat：36.04g Why gray?
    74%
  • Carbohydrates：96.84g
    39%
Calorie breakdown
  • Protein: 18%
    154kcal
  • Fat: 37%
    319kcal
  • Carbohydrates: 46%
    398kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    40%
    869 kcal
  • Water
    5%
    143.8 g

Carbohydrates

  • Carbohydrate
    39%
    96.84 g
  • Fiber
    47%
    11.7 g
  • Sugars, total
    13.51 g
  • Starch
    61.27 g

Lipids

  • Total lipid (fat)
    74%
    36.04 g
  • Total polyunsaturated
    4.386 g
  • Omega 3 (n-3)
    0.49 g
  • Omega 6 (n-6)
    3.79 g
  • Total monounsaturated
    11.375 g
  • Total saturated
    as low as possible
    16.265 g
  • Total trans
    as low as possible
    0.328 g
  • Cholesterol
    as low as possible
    675 mg

Protein + aminoacids

  • Protein
    76%
    41.5 g
  • Tryptophan
    174%
    0.556 g
  • Threonine
    131%
    1.68 g
  • Isoleucine
    145%
    1.76 g
  • Leucine
    130%
    3.5 g
  • Lysine
    95%
    2.321 g
  • Methionine + Cystine
    129%
    1.564 g
  • Methionine
    0.853 g
  • Cystine
    0.71 g
  • Phenylalanine + Tyrosine
    170%
    3.595 g
  • Phenylalanine
    2.117 g
  • Tyrosine
    1.478 g
  • Valine
    135%
    2.079 g

Vitamins

  • Vitamin C
    1%
    0.9 mg
  • Folate, total
    237 µg
  • Folate, DFE
    237 µg DFE
  • Vitamin B-1 (Thiamin)
    74%
    0.817 mg
  • Vitamin B-2 (Riboflavin)
    65%
    0.717 mg
  • Vitamin B-3 (Niacin)
    18%
    2.545 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.291 mg
  • Vitamin B-6
    67%
    0.867 mg
  • Vitamin B-12 (Cobalamin)
    176%
    4.22 µg
  • Vitamin A
    53%
    1241 IU
  • Vitamin E
    12%
    1.86 mg
  • Vitamin D
    10%
    62 IU
  • Vitamin K
    4%
    3.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    35%
    347 mg
  • Magnesium, Mg
    66%
    204 mg
  • Phosphorus, P
    94%
    658 mg
  • Iron, Fe
    47%
    8.37 mg
  • Potassium, K
    34%
    1579 mg
  • Sodium, Na
    17%
    262 mg
  • Zinc, Zn
    57%
    4.56 mg
  • Copper, Cu
    115%
    1.035 mg
  • Selenium, Se
    122%
    66.9 µg
  • Manganese, Mn
    121%
    2.177 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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