Pumpkin Baked Custard: Sweet, Rich, and Creamy

Ingredient description	Matched product	Energy (calories)
1 baby pumpkin	Seeds · pumpkin and squash seed kernels · roasted · with salt added - 400 g	2296 kcal
2 eggs	Egg · duck · whole · fresh · raw - 2 egg	259 kcal
80ml milk	Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 80 g	49 kcal
1 tablespoon white sugar	Sugars · powdered - 1 tbsp unsifted	31 kcal

Main Ingredients

Servings per recipe

628 g

Servings size

Amount per 148 g= 1 serving(s)

Energy (calories)：290kcal

121%
Protein：17.93g

256%
Fat：19.28g Why gray?

449%
Carbohydrates：10.01g

30%

Calorie breakdown

Protein: 27%

78kcal
Fat: 60%

174kcal
Carbohydrates: 13%

39kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

212:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

121%

2635 kcal
Water

7%

177.8 g

Carbohydrates

Carbohydrate

30%

72.68 g
Fiber

104%

26 g
Sugars, total

18.33 g
Starch

3.06 g

Lipids

Total lipid (fat)

449%

218.09 g
Total polyunsaturated

81.292 g
Omega 3 (n-3)

0.366 g
Omega 6 (n-6)

77.666 g
Total monounsaturated

72.721 g
Total saturated

as low as possible

40.821 g
Total trans

as low as possible

0.168 g
Cholesterol

as low as possible

1246 mg

Protein + aminoacids

Protein

256%

139.81 g
Tryptophan

835%

2.672 g
Threonine

397%

5.078 g
Isoleucine

496%

6.028 g
Leucine

421%

11.327 g
Lysine

264%

6.423 g
Methionine + Cystine

409%

4.975 g
Methionine

3.253 g
Cystine

1.722 g
Phenylalanine + Tyrosine

637%

13.452 g
Phenylalanine

8.15 g
Tyrosine

5.301 g
Valine

497%

7.64 g

Vitamins

Vitamin C

10%

7.2 mg
Folate, total

344 µg
Folate, DFE

344 µg DFE
Vitamin B-1 (Thiamin)

49%

0.535 mg
Vitamin B-2 (Riboflavin)

118%

1.302 mg
Vitamin B-3 (Niacin)

129%

18.071 mg
Vitamin B-5 (Pantothenic acid)

104%

5.185 mg
Vitamin B-6

60%

0.779 mg
Vitamin B-12 (Cobalamin)

330%

7.92 µg
Vitamin A

47%

1105 IU
Vitamin E

28%

4.17 mg
Vitamin D

16%

98 IU
Vitamin K

21%

18.8 µg

Isoflavones, total

~

Minerals

Calcium, Ca

39%

388 mg
Magnesium, Mg

720%

2232 mg
Phosphorus, P

724%

5071 mg
Iron, Fe

209%

37.7 mg
Potassium, K

76%

3569 mg
Sodium, Na

84%

1263 mg
Zinc, Zn

410%

32.83 mg
Copper, Cu

579%

5.207 mg
Selenium, Se

167%

91.6 µg
Manganese, Mn

1001%

18.017 mg

Nutrition information is automatically calculated, so should only be used as an approximation.