Potato Cheese Pancake: Aromatic and Delightful

Ingredient description Matched product Energy (calories)
500g potatoes Potatoes · flesh and skin · raw - 500 g 58 kcal
1 tsp salt Salt · table - 1 tsp 0 kcal
1 tsp black pepper Spices · pepper · black - 1 tsp, whole 7 kcal
1 tsp chili powder Spices · chili powder - 1 tsp 8 kcal
1/2 cup potato starch Potato flour - 0.5 cup 286 kcal
1 tbsp chopped parsley Parsley · fresh - 1 tbsp 1 kcal
6
Main Ingredients
1
Servings per recipe
595 g
Servings size
Amount per 590 g= 1 serving(s)
  • Energy (calories)：459kcal
    31%
  • Protein：12.39g
    30%
  • Fat：1.03g Why gray?
    3%
  • Carbohydrates：103.89g
    64%
Calorie breakdown
  • Protein: 7%
    34kcal
  • Fat: 2%
    9kcal
  • Carbohydrates: 91%
    415kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    687 kcal
  • Water
    15%
    405.91 g

Carbohydrates

  • Carbohydrate
    64%
    157.27 g
  • Fiber
    70%
    17.5 g
  • Sugars, total
    6.96 g
  • Starch
    77.2 g

Lipids

  • Total lipid (fat)
    3%
    1.23 g
  • Total polyunsaturated
    0.585 g
  • Omega 3 (n-3)
    0.097 g
  • Omega 6 (n-6)
    0.471 g
  • Total monounsaturated
    0.136 g
  • Total saturated
    as low as possible
    0.314 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    30%
    16.4 g
  • Tryptophan
    63%
    0.202 g
  • Threonine
    45%
    0.573 g
  • Isoleucine
    49%
    0.59 g
  • Leucine
    33%
    0.874 g
  • Lysine
    36%
    0.879 g
  • Methionine + Cystine
    36%
    0.434 g
  • Methionine
    0.248 g
  • Cystine
    0.185 g
  • Phenylalanine + Tyrosine
    53%
    1.118 g
  • Phenylalanine
    0.681 g
  • Tyrosine
    0.436 g
  • Valine
    54%
    0.827 g

Vitamins

  • Vitamin C
    142%
    106.6 mg
  • Folate, total
    107 µg
  • Folate, DFE
    107 µg DFE
  • Vitamin B-1 (Thiamin)
    54%
    0.596 mg
  • Vitamin B-2 (Riboflavin)
    21%
    0.235 mg
  • Vitamin B-3 (Niacin)
    61%
    8.472 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.939 mg
  • Vitamin B-6
    166%
    2.159 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    49%
    1147 IU
  • Vitamin E
    9%
    1.34 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    88%
    79.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    140 mg
  • Magnesium, Mg
    57%
    178 mg
  • Phosphorus, P
    62%
    434 mg
  • Iron, Fe
    33%
    6.01 mg
  • Potassium, K
    64%
    3019 mg
  • Sodium, Na
    165%
    2480 mg
  • Zinc, Zn
    26%
    2.08 mg
  • Copper, Cu
    86%
    0.771 mg
  • Selenium, Se
    6%
    3.1 µg
  • Manganese, Mn
    80%
    1.443 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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