Potato Burrito Recipe

Ingredient description Matched product Energy (calories)
80g sausage Sausage · meatless - 80 g 206 kcal
150g potatoes Potatoes · flesh and skin · raw - 150 g 116 kcal
100g corn kernels Corn grain · yellow - 100 g 365 kcal
1 piece spring roll wrapper Wonton wrappers (includes egg roll wrappers) - 1 wrapper, eggroll (7" square) 93 kcal
2 slices of cheese Cheese spread · pasteurized process · American - 2 slice 197 kcal
50g tomato ketchup Tomato products · canned · sauce - 50 g 12 kcal
6
Main Ingredients
1
Servings per recipe
480 g
Servings size
Amount per 480 g= 1 serving(s)
  • Energy (calories)：690kcal
    45%
  • Protein：35.05g
    77%
  • Fat：31.04g Why gray?
    71%
  • Carbohydrates：75.19g
    55%
Calorie breakdown
  • Protein: 19%
    127kcal
  • Fat: 39%
    266kcal
  • Carbohydrates: 43%
    294kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    988 kcal
  • Water
    10%
    256.96 g

Carbohydrates

  • Carbohydrate
    55%
    135.46 g
  • Fiber
    57%
    14.2 g
  • Sugars, total
    8.57 g
  • Starch
    23.16 g

Lipids

  • Total lipid (fat)
    71%
    34.47 g
  • Total polyunsaturated
    10.331 g
  • Omega 3 (n-3)
    0.883 g
  • Omega 6 (n-6)
    6.86 g
  • Total monounsaturated
    9.166 g
  • Total saturated
    as low as possible
    12.214 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    40 mg

Protein + aminoacids

  • Protein
    77%
    42.17 g
  • Tryptophan
    164%
    0.526 g
  • Threonine
    126%
    1.614 g
  • Isoleucine
    157%
    1.909 g
  • Leucine
    149%
    4.017 g
  • Lysine
    105%
    2.543 g
  • Methionine + Cystine
    121%
    1.471 g
  • Methionine
    0.872 g
  • Cystine
    0.599 g
  • Phenylalanine + Tyrosine
    187%
    3.952 g
  • Phenylalanine
    2.24 g
  • Tyrosine
    1.711 g
  • Valine
    165%
    2.528 g

Vitamins

  • Vitamin C
    44%
    33.1 mg
  • Folate, total
    101 µg
  • Folate, DFE
    116 µg DFE
  • Vitamin B-1 (Thiamin)
    235%
    2.59 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.017 mg
  • Vitamin B-3 (Niacin)
    118%
    16.484 mg
  • Vitamin B-5 (Pantothenic acid)
    35%
    1.755 mg
  • Vitamin B-6
    143%
    1.865 mg
  • Vitamin B-12 (Cobalamin)
    12%
    0.28 µg
  • Vitamin A
    38%
    883 IU
  • Vitamin E
    20%
    3.03 mg
  • Vitamin D
    2%
    11 IU
  • Vitamin K
    6%
    5.8 µg
  • Isoflavones, total
    11.47 mg

Minerals

  • Calcium, Ca
    48%
    480 mg
  • Magnesium, Mg
    72%
    224 mg
  • Phosphorus, P
    159%
    1110 mg
  • Iron, Fe
    48%
    8.64 mg
  • Potassium, K
    31%
    1443 mg
  • Sodium, Na
    152%
    2279 mg
  • Zinc, Zn
    74%
    5.91 mg
  • Copper, Cu
    89%
    0.803 mg
  • Selenium, Se
    71%
    38.9 µg
  • Manganese, Mn
    87%
    1.569 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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