Potato Braised Pork Ribs

Ingredient description Matched product Energy (calories)
0.66 pounds pork ribs, cut into 2-inch pieces Pork · fresh · loin · country-style ribs · separable lean only · raw - 0.66 lb 419 kcal
10 small potatoes (about 0.66 pounds), peeled and cut into chunks Potatoes · flesh and skin · raw - 10 Potato large (3" to 4-1/4" dia) 2841 kcal
Green onions, cut into sections Onions · young green · tops only - 15 g 4 kcal
Ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4
Main Ingredients
1
Servings per recipe
4 kg
Servings size
Amount per 3992 g= 1 serving(s)
  • Energy (calories)：3262kcal
    150%
  • Protein：136.73g
    251%
  • Fat：20.22g Why gray?
    42%
  • Carbohydrates：645.03g
    263%
Calorie breakdown
  • Protein: 15%
    473kcal
  • Fat: 6%
    180kcal
  • Carbohydrates: 80%
    2599kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    150%
    3266 kcal
  • Water
    117%
    3161.31 g

Carbohydrates

  • Carbohydrate
    263%
    645.89 g
  • Fiber
    326%
    81.5 g
  • Sugars, total
    29.41 g
  • Starch
    569.74 g

Lipids

  • Total lipid (fat)
    42%
    20.29 g
  • Total polyunsaturated
    3.531 g
  • Omega 3 (n-3)
    0.448 g
  • Omega 6 (n-6)
    2.856 g
  • Total monounsaturated
    7.497 g
  • Total saturated
    as low as possible
    7.001 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    222 mg

Protein + aminoacids

  • Protein
    251%
    136.88 g
  • Tryptophan
    446%
    1.428 g
  • Threonine
    408%
    5.227 g
  • Isoleucine
    449%
    5.456 g
  • Leucine
    329%
    8.837 g
  • Lysine
    396%
    9.639 g
  • Methionine + Cystine
    367%
    4.458 g
  • Methionine
    2.857 g
  • Cystine
    1.601 g
  • Phenylalanine + Tyrosine
    458%
    9.664 g
  • Phenylalanine
    5.564 g
  • Tyrosine
    4.1 g
  • Valine
    454%
    6.977 g

Vitamins

  • Vitamin C
    972%
    729.1 mg
  • Folate, total
    595 µg
  • Folate, DFE
    595 µg DFE
  • Vitamin B-1 (Thiamin)
    376%
    4.137 mg
  • Vitamin B-2 (Riboflavin)
    182%
    1.997 mg
  • Vitamin B-3 (Niacin)
    345%
    48.231 mg
  • Vitamin B-5 (Pantothenic acid)
    323%
    16.148 mg
  • Vitamin B-6
    972%
    12.63 mg
  • Vitamin B-12 (Cobalamin)
    126%
    3.02 µg
  • Vitamin A
    29%
    674 IU
  • Vitamin E
    8%
    1.15 mg
  • Vitamin D
    11%
    66 IU
  • Vitamin K
    104%
    93.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    51%
    514 mg
  • Magnesium, Mg
    297%
    921 mg
  • Phosphorus, P
    388%
    2719 mg
  • Iron, Fe
    175%
    31.57 mg
  • Potassium, K
    353%
    16580 mg
  • Sodium, Na
    28%
    425 mg
  • Zinc, Zn
    247%
    19.72 mg
  • Copper, Cu
    471%
    4.243 mg
  • Selenium, Se
    210%
    115.4 µg
  • Manganese, Mn
    317%
    5.709 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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