Pork Trotters Recipe

Ingredient description Matched product Energy (calories)
1500g Pig Trotters Pork · pig's feet · cooked - 1500 g 3540 kcal
250g Ginger Ginger root · raw - 250 g 200 kcal
10 Eggs Egg · whole · raw · fresh - 10 medium 629 kcal
3
Main Ingredients
1
Servings per recipe
2.2 kg
Servings size
Amount per 2450 g= 1 serving(s)
  • Energy (calories)：6310kcal
    200%
  • Protein：267.32g
    707%
  • Fat：421.37g Why gray?
    582%
  • Carbohydrates：349.63g
    19%
Calorie breakdown
  • Protein: 17%
    1096kcal
  • Fat: 60%
    3793kcal
  • Carbohydrates: 22%
    1388kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    200%
    4369 kcal
  • Water
    54%
    1467.24 g

Carbohydrates

  • Carbohydrate
    19%
    47.59 g
  • Fiber
    20%
    5 g
  • Sugars, total
    5.88 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    582%
    282.52 g
  • Total polyunsaturated
    31.698 g
  • Omega 3 (n-3)
    1.479 g
  • Omega 6 (n-6)
    27.988 g
  • Total monounsaturated
    135.55 g
  • Total saturated
    as low as possible
    78.867 g
  • Total trans
    as low as possible
    0.167 g
  • Cholesterol
    as low as possible
    3227 mg

Protein + aminoacids

  • Protein
    707%
    386.21 g
  • Tryptophan
    239%
    0.765 g
  • Threonine
    198%
    2.536 g
  • Isoleucine
    253%
    3.08 g
  • Leucine
    185%
    4.963 g
  • Lysine
    171%
    4.155 g
  • Methionine + Cystine
    240%
    2.921 g
  • Methionine
    1.705 g
  • Cystine
    1.217 g
  • Phenylalanine + Tyrosine
    253%
    5.35 g
  • Phenylalanine
    3.105 g
  • Tyrosine
    2.246 g
  • Valine
    258%
    3.958 g

Vitamins

  • Vitamin C
    17%
    12.5 mg
  • Folate, total
    264 µg
  • Folate, DFE
    264 µg DFE
  • Vitamin B-1 (Thiamin)
    44%
    0.479 mg
  • Vitamin B-2 (Riboflavin)
    268%
    2.951 mg
  • Vitamin B-3 (Niacin)
    78%
    10.905 mg
  • Vitamin B-5 (Pantothenic acid)
    216%
    10.823 mg
  • Vitamin B-6
    132%
    1.718 mg
  • Vitamin B-12 (Cobalamin)
    420%
    10.07 µg
  • Vitamin A
    102%
    2376 IU
  • Vitamin E
    44%
    6.62 mg
  • Vitamin D
    60%
    361 IU
  • Vitamin K
    2%
    1.6 µg
  • Isoflavones, total
    0.22 mg

Minerals

  • Calcium, Ca
    29%
    286 mg
  • Magnesium, Mg
    76%
    235 mg
  • Phosphorus, P
    310%
    2171 mg
  • Iron, Fe
    133%
    23.9 mg
  • Potassium, K
    46%
    2140 mg
  • Sodium, Na
    439%
    6582 mg
  • Zinc, Zn
    277%
    22.13 mg
  • Copper, Cu
    201%
    1.812 mg
  • Selenium, Se
    871%
    478.8 µg
  • Manganese, Mn
    55%
    0.981 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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