Pork Fried Rice

Ingredient description Matched product Energy (calories)
200g of rice Rice drink · unsweetened · with added calcium · vitamins A and D - 200 g 94 kcal
200g of pork belly30g dried shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 200 g 112 kcal
50g onion Onions · raw - 50 g 20 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
60g carrot Carrots · raw - 60 g 25 kcal
5
Main Ingredients
1
Servings per recipe
554 g
Servings size
Amount per 554 g= 1 serving(s)
  • Energy (calories)：314kcal
    14%
  • Protein：10.31g
    19%
  • Fat：6.76g Why gray?
    14%
  • Carbohydrates：57.85g
    24%
Calorie breakdown
  • Protein: 12%
    38kcal
  • Fat: 19%
    61kcal
  • Carbohydrates: 69%
    215kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    314 kcal
  • Water
    18%
    476.56 g

Carbohydrates

  • Carbohydrate
    24%
    57.85 g
  • Fiber
    29%
    7.3 g
  • Sugars, total
    23.37 g
  • Starch
    0.86 g

Lipids

  • Total lipid (fat)
    14%
    6.76 g
  • Total polyunsaturated
    1.614 g
  • Omega 3 (n-3)
    0.053 g
  • Omega 6 (n-6)
    0.833 g
  • Total monounsaturated
    3.014 g
  • Total saturated
    as low as possible
    1.519 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    19%
    10.31 g
  • Tryptophan
    30%
    0.096 g
  • Threonine
    40%
    0.506 g
  • Isoleucine
    38%
    0.458 g
  • Leucine
    27%
    0.738 g
  • Lysine
    24%
    0.575 g
  • Methionine + Cystine
    38%
    0.456 g
  • Methionine
    0.23 g
  • Cystine
    0.225 g
  • Phenylalanine + Tyrosine
    39%
    0.823 g
  • Phenylalanine
    0.482 g
  • Tyrosine
    0.34 g
  • Valine
    37%
    0.563 g

Vitamins

  • Vitamin C
    10%
    7.8 mg
  • Folate, total
    88 µg
  • Folate, DFE
    88 µg DFE
  • Vitamin B-1 (Thiamin)
    19%
    0.208 mg
  • Vitamin B-2 (Riboflavin)
    79%
    0.873 mg
  • Vitamin B-3 (Niacin)
    32%
    4.461 mg
  • Vitamin B-5 (Pantothenic acid)
    168%
    8.38 mg
  • Vitamin B-6
    47%
    0.614 mg
  • Vitamin B-12 (Cobalamin)
    69%
    1.65 µg
  • Vitamin A
    458%
    10678 IU
  • Vitamin E
    12%
    1.81 mg
  • Vitamin D
    29%
    176 IU
  • Vitamin K
    10%
    8.7 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    30%
    298 mg
  • Magnesium, Mg
    22%
    67 mg
  • Phosphorus, P
    42%
    293 mg
  • Iron, Fe
    13%
    2.34 mg
  • Potassium, K
    13%
    614 mg
  • Sodium, Na
    13%
    192 mg
  • Zinc, Zn
    47%
    3.72 mg
  • Copper, Cu
    216%
    1.944 mg
  • Selenium, Se
    123%
    67.8 µg
  • Manganese, Mn
    63%
    1.135 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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