Pork Fried Rice Recipe

Ingredient description Matched product Energy (calories)
300g pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 300 g 627 kcal
200g leftover rice Rice drink · unsweetened · with added calcium · vitamins A and D - 200 g 94 kcal
150g green bell pepper Peppers · hot chili · green · raw - 150 g 60 kcal
3
Main Ingredients
1
Servings per recipe
650 g
Servings size
Amount per 650 g= 1 serving(s)
  • Energy (calories)：781kcal
    36%
  • Protein：80.39g
    147%
  • Fat：35.42g Why gray?
    73%
  • Carbohydrates：32.53g
    13%
Calorie breakdown
  • Protein: 43%
    338kcal
  • Fat: 41%
    319kcal
  • Carbohydrates: 16%
    124kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    781 kcal
  • Water
    18%
    496.98 g

Carbohydrates

  • Carbohydrate
    13%
    32.53 g
  • Fiber
    12%
    2.9 g
  • Sugars, total
    18.21 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    73%
    35.42 g
  • Total polyunsaturated
    4.867 g
  • Omega 3 (n-3)
    0.161 g
  • Omega 6 (n-6)
    3.612 g
  • Total monounsaturated
    13.927 g
  • Total saturated
    as low as possible
    10.586 g
  • Total trans
    as low as possible
    0.321 g
  • Cholesterol
    as low as possible
    252 mg

Protein + aminoacids

  • Protein
    147%
    80.39 g
  • Tryptophan
    265%
    0.849 g
  • Threonine
    278%
    3.561 g
  • Isoleucine
    319%
    3.878 g
  • Leucine
    249%
    6.704 g
  • Lysine
    298%
    7.259 g
  • Methionine + Cystine
    255%
    3.096 g
  • Methionine
    2.151 g
  • Cystine
    0.945 g
  • Phenylalanine + Tyrosine
    299%
    6.312 g
  • Phenylalanine
    3.324 g
  • Tyrosine
    2.988 g
  • Valine
    270%
    4.14 g

Vitamins

  • Vitamin C
    485%
    363.8 mg
  • Folate, total
    39 µg
  • Folate, DFE
    39 µg DFE
  • Vitamin B-1 (Thiamin)
    181%
    1.986 mg
  • Vitamin B-2 (Riboflavin)
    102%
    1.121 mg
  • Vitamin B-3 (Niacin)
    190%
    26.646 mg
  • Vitamin B-5 (Pantothenic acid)
    47%
    2.358 mg
  • Vitamin B-6
    192%
    2.502 mg
  • Vitamin B-12 (Cobalamin)
    126%
    3.03 µg
  • Vitamin A
    94%
    2203 IU
  • Vitamin E
    15%
    2.31 mg
  • Vitamin D
    29%
    174 IU
  • Vitamin K
    24%
    21.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    34%
    335 mg
  • Magnesium, Mg
    44%
    135 mg
  • Phosphorus, P
    120%
    841 mg
  • Iron, Fe
    25%
    4.57 mg
  • Potassium, K
    34%
    1596 mg
  • Sodium, Na
    17%
    254 mg
  • Zinc, Zn
    89%
    7.13 mg
  • Copper, Cu
    63%
    0.569 mg
  • Selenium, Se
    247%
    136 µg
  • Manganese, Mn
    53%
    0.947 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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