Pork Belly with Preserved Vegetables（Mei Cai Kou Rou）

Ingredient description Matched product Energy (calories)
500g pork belly Pork · fresh · belly · raw - 500 g 2590 kcal
100g pickled mustard greens Mustard greens · raw - 100 g 27 kcal
2g chopped scallions Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 2 g 4 kcal
3 slices of ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
10g white sugar Sugars · powdered - 10 g 39 kcal
500ml cooking oil Oil · soybean · salad or cooking - 480 g 4243 kcal
6
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 619 g= 1 serving(s)
  • Energy (calories)：2665kcal
    316%
  • Protein：50.19g
    92%
  • Fat：265.74g Why gray?
    1537%
  • Carbohydrates：15.82g
    6%
Calorie breakdown
  • Protein: 8%
    209kcal
  • Fat: 90%
    2397kcal
  • Carbohydrates: 2%
    60kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    316%
    6909 kcal
  • Water
    10%
    280.88 g

Carbohydrates

  • Carbohydrate
    6%
    15.82 g
  • Fiber
    13%
    3.3 g
  • Sugars, total
    11.21 g
  • Starch
    0.13 g

Lipids

  • Total lipid (fat)
    1537%
    745.74 g
  • Total polyunsaturated
    305.477 g
  • Omega 3 (n-3)
    34.965 g
  • Omega 6 (n-6)
    270.461 g
  • Total monounsaturated
    233.045 g
  • Total saturated
    as low as possible
    171.864 g
  • Total trans
    as low as possible
    2.561 g
  • Cholesterol
    as low as possible
    362 mg

Protein + aminoacids

  • Protein
    92%
    50.19 g
  • Tryptophan
    197%
    0.631 g
  • Threonine
    174%
    2.227 g
  • Isoleucine
    190%
    2.312 g
  • Leucine
    144%
    3.877 g
  • Lysine
    180%
    4.374 g
  • Methionine + Cystine
    158%
    1.916 g
  • Methionine
    1.275 g
  • Cystine
    0.641 g
  • Phenylalanine + Tyrosine
    178%
    3.75 g
  • Phenylalanine
    1.962 g
  • Tyrosine
    1.789 g
  • Valine
    174%
    2.672 g

Vitamins

  • Vitamin C
    96%
    71.8 mg
  • Folate, total
    18 µg
  • Folate, DFE
    18 µg DFE
  • Vitamin B-1 (Thiamin)
    189%
    2.074 mg
  • Vitamin B-2 (Riboflavin)
    121%
    1.329 mg
  • Vitamin B-3 (Niacin)
    173%
    24.247 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.517 mg
  • Vitamin B-6
    66%
    0.854 mg
  • Vitamin B-12 (Cobalamin)
    175%
    4.21 µg
  • Vitamin A
    132%
    3074 IU
  • Vitamin E
    288%
    43.24 mg
  • Vitamin D
    10%
    61 IU
  • Vitamin K
    1267%
    1140.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    14%
    142 mg
  • Magnesium, Mg
    18%
    55 mg
  • Phosphorus, P
    86%
    605 mg
  • Iron, Fe
    25%
    4.54 mg
  • Potassium, K
    29%
    1343 mg
  • Sodium, Na
    12%
    182 mg
  • Zinc, Zn
    68%
    5.46 mg
  • Copper, Cu
    49%
    0.442 mg
  • Selenium, Se
    76%
    41.9 µg
  • Manganese, Mn
    29%
    0.526 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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