Pork Belly recipes（辣椒炒肉）

Ingredient description Matched product Energy (calories)
200 grams (7 ounces) pork belly, sliced Pork · fresh · belly · raw - 200 g 1036 kcal
200 grams (7 ounces) green bell pepper, cut into chunks Peppers · hot chili · green · raw - 200 g 80 kcal
1 large garlic leaf, cut into segments Garlic · raw - 3 g 4 kcal
3
Main Ingredients
1
Servings per recipe
403 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：1116kcal
    51%
  • Protein：22.68g
    42%
  • Fat：106.42g Why gray?
    219%
  • Carbohydrates：18.92g
    8%
Calorie breakdown
  • Protein: 8%
    90kcal
  • Fat: 86%
    960kcal
  • Carbohydrates: 6%
    68kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1120 kcal
  • Water
    9%
    250.72 g

Carbohydrates

  • Carbohydrate
    8%
    19.91 g
  • Fiber
    12%
    3.1 g
  • Sugars, total
    10.23 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    219%
    106.44 g
  • Total polyunsaturated
    11.525 g
  • Omega 3 (n-3)
    0.971 g
  • Omega 6 (n-6)
    10.555 g
  • Total monounsaturated
    49.422 g
  • Total saturated
    as low as possible
    38.705 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    144 mg

Protein + aminoacids

  • Protein
    42%
    22.87 g
  • Tryptophan
    91%
    0.292 g
  • Threonine
    79%
    1.005 g
  • Isoleucine
    83%
    1.011 g
  • Leucine
    64%
    1.717 g
  • Lysine
    77%
    1.866 g
  • Methionine + Cystine
    71%
    0.86 g
  • Methionine
    0.544 g
  • Cystine
    0.316 g
  • Phenylalanine + Tyrosine
    76%
    1.612 g
  • Phenylalanine
    0.875 g
  • Tyrosine
    0.736 g
  • Valine
    78%
    1.191 g

Vitamins

  • Vitamin C
    649%
    486.5 mg
  • Folate, total
    48 µg
  • Folate, DFE
    48 µg DFE
  • Vitamin B-1 (Thiamin)
    89%
    0.978 mg
  • Vitamin B-2 (Riboflavin)
    61%
    0.667 mg
  • Vitamin B-3 (Niacin)
    80%
    11.215 mg
  • Vitamin B-5 (Pantothenic acid)
    13%
    0.652 mg
  • Vitamin B-6
    66%
    0.853 mg
  • Vitamin B-12 (Cobalamin)
    70%
    1.68 µg
  • Vitamin A
    102%
    2378 IU
  • Vitamin E
    14%
    2.16 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    32%
    28.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    51 mg
  • Magnesium, Mg
    19%
    59 mg
  • Phosphorus, P
    45%
    313 mg
  • Iron, Fe
    19%
    3.49 mg
  • Potassium, K
    23%
    1062 mg
  • Sodium, Na
    5%
    79 mg
  • Zinc, Zn
    33%
    2.67 mg
  • Copper, Cu
    51%
    0.461 mg
  • Selenium, Se
    32%
    17.4 µg
  • Manganese, Mn
    30%
    0.536 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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