Pork Belly Fried Rice Recipe

Ingredient description Matched product Energy (calories)
250g cooked rice Rice · brown · long-grain · cooked - 250 g 278 kcal
50g pork belly Pork · fresh · belly · raw - 50 g 259 kcal
40g bean sprouts Beans · snap · green · canned · no salt added · drained solids - 40 g 9 kcal
40g zucchini Squash · zucchini · baby · raw - 40 g 8 kcal
2 shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 2 mushrooms 20 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
6
Main Ingredients
1
Servings per recipe
425 g
Servings size
Amount per 425 g= 1 serving(s)
  • Energy (calories)：427kcal
    27%
  • Protein：8.04g
    25%
  • Fat：29.4g Why gray?
    60%
  • Carbohydrates：34.05g
    28%
Calorie breakdown
  • Protein: 7%
    30kcal
  • Fat: 62%
    265kcal
  • Carbohydrates: 31%
    132kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    587 kcal
  • Water
    12%
    310.86 g

Carbohydrates

  • Carbohydrate
    28%
    68.53 g
  • Fiber
    26%
    6.6 g
  • Sugars, total
    2.66 g
  • Starch
    0.4 g

Lipids

  • Total lipid (fat)
    60%
    29.22 g
  • Total polyunsaturated
    3.828 g
  • Omega 3 (n-3)
    0.268 g
  • Omega 6 (n-6)
    3.399 g
  • Total monounsaturated
    13.214 g
  • Total saturated
    as low as possible
    10.215 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    36 mg

Protein + aminoacids

  • Protein
    25%
    13.79 g
  • Tryptophan
    51%
    0.164 g
  • Threonine
    42%
    0.535 g
  • Isoleucine
    48%
    0.586 g
  • Leucine
    40%
    1.062 g
  • Lysine
    33%
    0.791 g
  • Methionine + Cystine
    39%
    0.474 g
  • Methionine
    0.305 g
  • Cystine
    0.169 g
  • Phenylalanine + Tyrosine
    51%
    1.082 g
  • Phenylalanine
    0.614 g
  • Tyrosine
    0.468 g
  • Valine
    49%
    0.753 g

Vitamins

  • Vitamin C
    24%
    17.8 mg
  • Folate, total
    38 µg
  • Folate, DFE
    38 µg DFE
  • Vitamin B-1 (Thiamin)
    45%
    0.493 mg
  • Vitamin B-2 (Riboflavin)
    26%
    0.287 mg
  • Vitamin B-3 (Niacin)
    51%
    7.111 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.415 mg
  • Vitamin B-6
    51%
    0.665 mg
  • Vitamin B-12 (Cobalamin)
    18%
    0.42 µg
  • Vitamin A
    15%
    343 IU
  • Vitamin E
    5%
    0.69 mg
  • Vitamin D
    3%
    16 IU
  • Vitamin K
    19%
    17.2 µg
  • Isoflavones, total
    0.03 mg

Minerals

  • Calcium, Ca
    7%
    68 mg
  • Magnesium, Mg
    44%
    135 mg
  • Phosphorus, P
    47%
    331 mg
  • Iron, Fe
    13%
    2.36 mg
  • Potassium, K
    11%
    500 mg
  • Sodium, Na
    2%
    33 mg
  • Zinc, Zn
    39%
    3.08 mg
  • Copper, Cu
    75%
    0.678 mg
  • Selenium, Se
    71%
    39 µg
  • Manganese, Mn
    146%
    2.633 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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