Pork and Chive Dumplings

Ingredient description Matched product Energy (calories)
60 dumpling skins Dumpling · meat-filled - 300 dumpling, any size 104469 kcal
500 grams of ground meat Ground turkey · raw - 500 g 740 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
250 grams of chives Chives · raw - 250 g 75 kcal
4
Main Ingredients
1
Servings per recipe
29.9 kg
Servings size
Amount per 29894 g= 1 serving(s)
  • Energy (calories)：105347kcal
    4824%
  • Protein：3761.14g
    6889%
  • Fat：6682.02g Why gray?
    13768%
  • Carbohydrates：7393.86g
    3009%
Calorie breakdown
  • Protein: 15%
    15647kcal
  • Fat: 56%
    59356kcal
  • Carbohydrates: 29%
    30404kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4824%
    105347 kcal
  • Water
    431%
    11636.28 g

Carbohydrates

  • Carbohydrate
    3009%
    7393.86 g
  • Fiber
    1073%
    268.2 g
  • Sugars, total
    42.62 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    13768%
    6682.02 g
  • Total polyunsaturated
    1461.713 g
  • Omega 3 (n-3)
    0.722 g
  • Omega 6 (n-6)
    10.959 g
  • Total monounsaturated
    2750.422 g
  • Total saturated
    as low as possible
    1933.042 g
  • Total trans
    as low as possible
    0.532 g
  • Cholesterol
    as low as possible
    10694 mg

Protein + aminoacids

  • Protein
    6889%
    3761.14 g
  • Tryptophan
    400%
    1.281 g
  • Threonine
    396%
    5.07 g
  • Isoleucine
    415%
    5.043 g
  • Leucine
    338%
    9.075 g
  • Lysine
    394%
    9.594 g
  • Methionine + Cystine
    354%
    4.307 g
  • Methionine
    3.147 g
  • Cystine
    1.16 g
  • Phenylalanine + Tyrosine
    394%
    8.324 g
  • Phenylalanine
    4.387 g
  • Tyrosine
    3.937 g
  • Valine
    344%
    5.29 g

Vitamins

  • Vitamin C
    194%
    145.3 mg
  • Folate, total
    13122 µg
  • Folate, DFE
    20106 µg DFE
  • Vitamin B-1 (Thiamin)
    6055%
    66.6 mg
  • Vitamin B-2 (Riboflavin)
    5512%
    60.633 mg
  • Vitamin B-3 (Niacin)
    6523%
    913.263 mg
  • Vitamin B-5 (Pantothenic acid)
    2597%
    129.834 mg
  • Vitamin B-6
    2421%
    31.467 mg
  • Vitamin B-12 (Cobalamin)
    8833%
    212 µg
  • Vitamin A
    503%
    11741 IU
  • Vitamin E
    2299%
    344.82 mg
  • Vitamin D
    212%
    1270 IU
  • Vitamin K
    3630%
    3267.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    355%
    3551 mg
  • Magnesium, Mg
    1293%
    4008 mg
  • Phosphorus, P
    4001%
    28004 mg
  • Iron, Fe
    3888%
    699.89 mg
  • Potassium, K
    773%
    36324 mg
  • Sodium, Na
    8521%
    127818 mg
  • Zinc, Zn
    8720%
    697.57 mg
  • Copper, Cu
    3301%
    29.713 mg
  • Selenium, Se
    10228%
    5625.2 µg
  • Manganese, Mn
    4258%
    76.645 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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