Pleated Steamed Buns

Ingredient description	Matched product	Energy (calories)
4 cups all-purpose flour	Wheat flour · white · all-purpose · enriched · bleached - 4 cup	1820 kcal
1 1/4 cups warm water	Water · bottled · generic - 1.25 cup	0 kcal
1 1/2 teaspoons yeast	Yeast extract spread - 1.5 tsp	17 kcal
1 teaspoon baking powder	Baking chocolate · unsweetened · squares - 4 g	26 kcal
2 teaspoons sugar	Sugars · powdered - 2 tsp	5 kcal
9 ounces ground pork	Pork · fresh · ground · cooked - 9 oz	758 kcal
4 teaspoons green onions, chopped	Onions · young green · tops only - 4 tsp	2 kcal
4 teaspoons ginger, minced	Ginger root · raw - 4 tsp	6 kcal
3/4 cup carrots, minced	Carrots · raw - 0.75 cup grated	34 kcal
3/4 cup cooked bamboo shoots, minced	Bamboo shoots · cooked · boiled · drained · without salt - 0.75 shoot	13 kcal
1 tablespoon light soy sauce	Sauce · peanut · made from peanut butter · water · soy sauce - 1 tbsp	46 kcal
1 teaspoon salt	Salt · table - 1 tsp	0 kcal
1/2 teaspoon sugar	Sugars · powdered - 0.5 tsp	5 kcal
1 tablespoon sesame oil	Oil · sesame · salad or cooking - 1 tbsp	120 kcal
1 tablespoon salad oil	Oil · soybean · salad or cooking - 1 tbsp	120 kcal
1 tablespoon dark soy sauce	Sauce · peanut · made from peanut butter · water · soy sauce - 1 tbsp	46 kcal

Main Ingredients

Servings per recipe

1.3 kg

Servings size

Amount per 1343 g= 1 serving(s)

Energy (calories)：3007kcal

139%
Protein：124.27g

229%
Fat：91.49g Why gray?

193%
Carbohydrates：410.6g

167%

Calorie breakdown

Protein: 17%

514kcal
Fat: 27%

817kcal
Carbohydrates: 56%

1680kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

15:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

139%

3033 kcal
Water

26%

702.85 g

Carbohydrates

Carbohydrate

167%

410.6 g
Fiber

76%

19.1 g
Sugars, total

18.2 g
Starch

1.26 g

Lipids

Total lipid (fat)

193%

93.58 g
Total polyunsaturated

22.366 g
Omega 3 (n-3)

0.983 g
Omega 6 (n-6)

14.416 g
Total monounsaturated

35.727 g
Total saturated

as low as possible

26.982 g
Total trans

as low as possible

0.085 g
Cholesterol

as low as possible

240 mg

Protein + aminoacids

Protein

229%

124.85 g
Tryptophan

469%

1.5 g
Threonine

362%

4.628 g
Isoleucine

411%

4.994 g
Leucine

335%

9.016 g
Lysine

297%

7.227 g
Methionine + Cystine

388%

4.716 g
Methionine

2.692 g
Cystine

2.024 g
Phenylalanine + Tyrosine

438%

9.246 g
Phenylalanine

5.348 g
Tyrosine

3.898 g
Valine

377%

5.788 g

Vitamins

Vitamin C

11%

8.1 mg
Folate, total

1301 µg
Folate, DFE

2030 µg DFE
Vitamin B-1 (Thiamin)

722%

7.938 mg
Vitamin B-2 (Riboflavin)

433%

4.764 mg
Vitamin B-3 (Niacin)

387%

54.156 mg
Vitamin B-5 (Pantothenic acid)

87%

4.373 mg
Vitamin B-6

117%

1.527 mg
Vitamin B-12 (Cobalamin)

59%

1.42 µg
Vitamin A

605%

14123 IU
Vitamin E

28%

4.22 mg
Vitamin D

9%

54 IU
Vitamin K

58%

52.5 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

23%

226 mg
Magnesium, Mg

78%

241 mg
Phosphorus, P

177%

1236 mg
Iron, Fe

158%

28.51 mg
Potassium, K

56%

2652 mg
Sodium, Na

223%

3341 mg
Zinc, Zn

169%

13.49 mg
Copper, Cu

133%

1.197 mg
Selenium, Se

481%

264.5 µg
Manganese, Mn

227%

4.079 mg

Nutrition information is automatically calculated, so should only be used as an approximation.