Pigs Trotters Recipe

Ingredient description Matched product Energy (calories)
500g pigs trotters, cut into pieces Pork · pig's feet · cooked - 500 g 1180 kcal
20g ginger slices Ginger root · raw - 20 g 16 kcal
30g green onion segments Onions · young green · tops only - 30 g 8 kcal
150g barbecue sauce Sauce · barbecue - 150 g 258 kcal
4
Main Ingredients
1
Servings per recipe
700 g
Servings size
Amount per 700 g= 1 serving(s)
  • Energy (calories)：1887kcal
    67%
  • Protein：59.59g
    203%
  • Fat：108.94g Why gray?
    167%
  • Carbohydrates：164.78g
    27%
Calorie breakdown
  • Protein: 13%
    237kcal
  • Fat: 52%
    980kcal
  • Carbohydrates: 35%
    658kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    67%
    1462 kcal
  • Water
    16%
    437.19 g

Carbohydrates

  • Carbohydrate
    27%
    66.43 g
  • Fiber
    9%
    2.3 g
  • Sugars, total
    51.37 g
  • Starch
    0.53 g

Lipids

  • Total lipid (fat)
    167%
    80.84 g
  • Total polyunsaturated
    7.837 g
  • Omega 3 (n-3)
    0.36 g
  • Omega 6 (n-6)
    7.072 g
  • Total monounsaturated
    39.85 g
  • Total saturated
    as low as possible
    21.669 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    530 mg

Protein + aminoacids

  • Protein
    203%
    110.69 g
  • Tryptophan
    1%
    0.002 g
  • Threonine
    1%
    0.007 g
  • Isoleucine
    1%
    0.01 g
  • Leucine
    1%
    0.015 g
  • Lysine
    0%
    0.011 g
  • Methionine + Cystine
    0%
    0.004 g
  • Methionine
    0.003 g
  • Cystine
    0.002 g
  • Phenylalanine + Tyrosine
    1%
    0.013 g
  • Phenylalanine
    0.009 g
  • Tyrosine
    0.004 g
  • Valine
    1%
    0.015 g

Vitamins

  • Vitamin C
    8%
    5.9 mg
  • Folate, total
    24 µg
  • Folate, DFE
    24 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.127 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.381 mg
  • Vitamin B-3 (Niacin)
    29%
    4.045 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.518 mg
  • Vitamin B-6
    28%
    0.361 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.05 µg
  • Vitamin A
    66%
    1536 IU
  • Vitamin E
    12%
    1.77 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    55%
    49.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    68 mg
  • Magnesium, Mg
    19%
    58 mg
  • Phosphorus, P
    64%
    449 mg
  • Iron, Fe
    34%
    6.13 mg
  • Potassium, K
    14%
    644 mg
  • Sodium, Na
    235%
    3523 mg
  • Zinc, Zn
    70%
    5.58 mg
  • Copper, Cu
    53%
    0.473 mg
  • Selenium, Se
    211%
    116.2 µg
  • Manganese, Mn
    21%
    0.375 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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