Pigs Trotters Recipe Slow Cooker

Ingredient description Matched product Energy (calories)
500g pig's trotters Pork · pig's feet · cooked - 500 g 1180 kcal
4 slices ginger Ginger root · raw - 4 slices (1" dia) 7 kcal
1 green onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3
Main Ingredients
1
Servings per recipe
524 g
Servings size
Amount per 509 g= 1 serving(s)
  • Energy (calories)：1187kcal
    55%
  • Protein：108.96g
    200%
  • Fat：79.67g Why gray?
    164%
  • Carbohydrates：1.56g
    1%
Calorie breakdown
  • Protein: 39%
    465kcal
  • Fat: 60%
    718kcal
  • Carbohydrates: 1%
    6kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    55%
    1192 kcal
  • Water
    12%
    332.07 g

Carbohydrates

  • Carbohydrate
    1%
    2.66 g
  • Fiber
    2%
    0.6 g
  • Sugars, total
    0.5 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    164%
    79.69 g
  • Total polyunsaturated
    7.66 g
  • Omega 3 (n-3)
    0.319 g
  • Omega 6 (n-6)
    6.936 g
  • Total monounsaturated
    39.708 g
  • Total saturated
    as low as possible
    21.558 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    530 mg

Protein + aminoacids

  • Protein
    200%
    109.23 g
  • Tryptophan
    1%
    0.004 g
  • Threonine
    1%
    0.014 g
  • Isoleucine
    1%
    0.016 g
  • Leucine
    1%
    0.023 g
  • Lysine
    1%
    0.019 g
  • Methionine + Cystine
    0%
    0.005 g
  • Methionine
    0.004 g
  • Cystine
    0.001 g
  • Phenylalanine + Tyrosine
    1%
    0.023 g
  • Phenylalanine
    0.013 g
  • Tyrosine
    0.01 g
  • Valine
    1%
    0.019 g

Vitamins

  • Vitamin C
    4%
    3.3 mg
  • Folate, total
    21 µg
  • Folate, DFE
    21 µg DFE
  • Vitamin B-1 (Thiamin)
    8%
    0.09 mg
  • Vitamin B-2 (Riboflavin)
    27%
    0.3 mg
  • Vitamin B-3 (Niacin)
    22%
    3.045 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.219 mg
  • Vitamin B-6
    16%
    0.213 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.05 µg
  • Vitamin A
    6%
    150 IU
  • Vitamin E
    4%
    0.56 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    35%
    31.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    1%
    12 mg
  • Magnesium, Mg
    10%
    32 mg
  • Phosphorus, P
    59%
    414 mg
  • Iron, Fe
    29%
    5.17 mg
  • Potassium, K
    5%
    243 mg
  • Sodium, Na
    132%
    1979 mg
  • Zinc, Zn
    66%
    5.29 mg
  • Copper, Cu
    38%
    0.342 mg
  • Selenium, Se
    208%
    114.2 µg
  • Manganese, Mn
    8%
    0.139 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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