Perfectly Crispy Air Fryer Rack of Lamb

Ingredient description Matched product Energy (calories)
500g lamb chops Lamb · domestic · loin · separable lean and fat · trimmed to 1/4" fat · choice · raw - 500 g 1550 kcal
100g onion Onions · raw - 100 g 40 kcal
20g BBQ sauce Sauce · salsa · ready-to-serve - 20 g 6 kcal
10ml soy sauce Soy sauce made from soy and wheat (shoyu) · low sodium - 10 g 6 kcal
2g black pepper salt Peppers · sweet · red · cooked · boiled · drained · with salt - 2 g 1 kcal
5
Main Ingredients
1
Servings per recipe
632 g
Servings size
Amount per 622 g= 1 serving(s)
  • Energy (calories)：1596kcal
    73%
  • Protein：83.03g
    154%
  • Fat：133.29g Why gray?
    275%
  • Carbohydrates：10.81g
    5%
Calorie breakdown
  • Protein: 22%
    352kcal
  • Fat: 75%
    1202kcal
  • Carbohydrates: 3%
    41kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    73%
    1602 kcal
  • Water
    15%
    399.05 g

Carbohydrates

  • Carbohydrate
    5%
    11.37 g
  • Fiber
    9%
    2.2 g
  • Sugars, total
    5.17 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    275%
    133.32 g
  • Total polyunsaturated
    10.456 g
  • Omega 3 (n-3)
    0.003 g
  • Omega 6 (n-6)
    0.05 g
  • Total monounsaturated
    54.722 g
  • Total saturated
    as low as possible
    58.852 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    154%
    83.93 g
  • Tryptophan
    304%
    0.972 g
  • Threonine
    278%
    3.562 g
  • Isoleucine
    329%
    3.997 g
  • Leucine
    240%
    6.447 g
  • Lysine
    300%
    7.289 g
  • Methionine + Cystine
    254%
    3.093 g
  • Methionine
    2.109 g
  • Cystine
    0.984 g
  • Phenylalanine + Tyrosine
    292%
    6.159 g
  • Phenylalanine
    3.386 g
  • Tyrosine
    2.773 g
  • Valine
    292%
    4.479 g

Vitamins

  • Vitamin C
    15%
    11.2 mg
  • Folate, total
    110 µg
  • Folate, DFE
    110 µg DFE
  • Vitamin B-1 (Thiamin)
    55%
    0.608 mg
  • Vitamin B-2 (Riboflavin)
    101%
    1.108 mg
  • Vitamin B-3 (Niacin)
    234%
    32.814 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.357 mg
  • Vitamin B-6
    64%
    0.826 mg
  • Vitamin B-12 (Cobalamin)
    425%
    10.2 µg
  • Vitamin A
    7%
    157 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    1.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    107 mg
  • Magnesium, Mg
    40%
    125 mg
  • Phosphorus, P
    116%
    813 mg
  • Iron, Fe
    47%
    8.48 mg
  • Potassium, K
    28%
    1312 mg
  • Sodium, Na
    53%
    790 mg
  • Zinc, Zn
    162%
    12.94 mg
  • Copper, Cu
    65%
    0.584 mg
  • Selenium, Se
    173%
    95.2 µg
  • Manganese, Mn
    19%
    0.345 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE