Perfect Pot Stickers Recipe(锅贴)

Ingredient description	Matched product	Energy (calories)
200g of pork	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g	418 kcal
10 pieces of wonton wrappers	Wonton wrappers (includes egg roll wrappers) - 10 wrapper, eggroll (7" square)	931 kcal
200g white radish	Radishes · white icicle · raw - 200 g	28 kcal
150g Kimchi	Cabbage · Kimchi (Kim Chee) style - 150 g	30 kcal

Main Ingredients

Servings per recipe

870 g

Servings size

Amount per 870 g= 1 serving(s)

Energy (calories)：1407kcal

64%
Protein：87.65g

161%
Fat：27.75g Why gray?

57%
Carbohydrates：194.8g

79%

Calorie breakdown

Protein: 26%

359kcal
Fat: 18%

250kcal
Carbohydrates: 56%

777kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

21:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

64%

1407 kcal
Water

20%

548.52 g

Carbohydrates

Carbohydrate

79%

194.8 g
Fiber

39%

9.8 g
Sugars, total

1.85 g
Starch

0 g

Lipids

Total lipid (fat)

57%

27.75 g
Total polyunsaturated

4.946 g
Omega 3 (n-3)

0.201 g
Omega 6 (n-6)

4.157 g
Total monounsaturated

9.224 g
Total saturated

as low as possible

8.065 g
Total trans

as low as possible

0.214 g
Cholesterol

as low as possible

197 mg

Protein + aminoacids

Protein

161%

87.65 g
Tryptophan

287%

0.917 g
Threonine

254%

3.248 g
Isoleucine

312%

3.797 g
Leucine

248%

6.669 g
Lysine

227%

5.513 g
Methionine + Cystine

272%

3.31 g
Methionine

1.993 g
Cystine

1.317 g
Phenylalanine + Tyrosine

315%

6.647 g
Phenylalanine

3.781 g
Tyrosine

2.866 g
Valine

268%

4.112 g

Vitamins

Vitamin C

152%

114.1 mg
Folate, total

366 µg
Folate, DFE

520 µg DFE
Vitamin B-1 (Thiamin)

271%

2.985 mg
Vitamin B-2 (Riboflavin)

167%

1.832 mg
Vitamin B-3 (Niacin)

253%

35.443 mg
Vitamin B-5 (Pantothenic acid)

41%

2.036 mg
Vitamin B-6

142%

1.848 mg
Vitamin B-12 (Cobalamin)

65%

1.56 µg
Vitamin A

163%

3804 IU
Vitamin E

3%

0.52 mg
Vitamin D

10%

60 IU
Vitamin K

62%

55.5 µg

Isoflavones, total

~

Minerals

Calcium, Ca

35%

348 mg
Magnesium, Mg

51%

158 mg
Phosphorus, P

118%

823 mg
Iron, Fe

83%

14.91 mg
Potassium, K

39%

1855 mg
Sodium, Na

148%

2227 mg
Zinc, Zn

89%

7.1 mg
Copper, Cu

100%

0.902 mg
Selenium, Se

327%

180 µg
Manganese, Mn

131%

2.357 mg

Nutrition information is automatically calculated, so should only be used as an approximation.