Pepper Steak Recipe

Ingredient description Matched product Energy (calories)
250g beef tenderloin Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled - 250 g 528 kcal
50g green bell pepper Peppers · hot chili · green · raw - 50 g 20 kcal
50g onion Onions · raw - 50 g 20 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
4
Main Ingredients
1
Servings per recipe
394 g
Servings size
Amount per 394 g= 1 serving(s)
  • Energy (calories)：630kcal
    29%
  • Protein：83.33g
    153%
  • Fat：26.61g Why gray?
    55%
  • Carbohydrates：9.72g
    4%
Calorie breakdown
  • Protein: 56%
    354kcal
  • Fat: 38%
    240kcal
  • Carbohydrates: 6%
    36kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    630 kcal
  • Water
    10%
    272.88 g

Carbohydrates

  • Carbohydrate
    4%
    9.72 g
  • Fiber
    6%
    1.6 g
  • Sugars, total
    4.83 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    55%
    26.61 g
  • Total polyunsaturated
    2.436 g
  • Omega 3 (n-3)
    0.048 g
  • Omega 6 (n-6)
    0.754 g
  • Total monounsaturated
    11.572 g
  • Total saturated
    as low as possible
    10.219 g
  • Total trans
    as low as possible
    1.209 g
  • Cholesterol
    as low as possible
    396 mg

Protein + aminoacids

  • Protein
    153%
    83.33 g
  • Tryptophan
    271%
    0.866 g
  • Threonine
    277%
    3.542 g
  • Isoleucine
    292%
    3.547 g
  • Leucine
    241%
    6.485 g
  • Lysine
    291%
    7.068 g
  • Methionine + Cystine
    238%
    2.888 g
  • Methionine
    2.045 g
  • Cystine
    0.843 g
  • Phenylalanine + Tyrosine
    281%
    5.925 g
  • Phenylalanine
    3.108 g
  • Tyrosine
    2.818 g
  • Valine
    252%
    3.875 g

Vitamins

  • Vitamin C
    167%
    125 mg
  • Folate, total
    59 µg
  • Folate, DFE
    59 µg DFE
  • Vitamin B-1 (Thiamin)
    22%
    0.241 mg
  • Vitamin B-2 (Riboflavin)
    113%
    1.247 mg
  • Vitamin B-3 (Niacin)
    104%
    14.591 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.657 mg
  • Vitamin B-6
    153%
    1.991 mg
  • Vitamin B-12 (Cobalamin)
    443%
    10.64 µg
  • Vitamin A
    38%
    883 IU
  • Vitamin E
    8%
    1.17 mg
  • Vitamin D
    7%
    44 IU
  • Vitamin K
    13%
    11.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    8%
    78 mg
  • Magnesium, Mg
    22%
    68 mg
  • Phosphorus, P
    110%
    767 mg
  • Iron, Fe
    53%
    9.58 mg
  • Potassium, K
    25%
    1179 mg
  • Sodium, Na
    14%
    210 mg
  • Zinc, Zn
    142%
    11.33 mg
  • Copper, Cu
    41%
    0.368 mg
  • Selenium, Se
    140%
    77 µg
  • Manganese, Mn
    12%
    0.218 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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