Peking Shredded Pork（Cheater's Version）

Ingredient description Matched product Energy (calories)
150g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 150 g 215 kcal
100g tofu skin Tofu · fried - 100 g 271 kcal
2
Main Ingredients
1
Servings per recipe
250 g
Servings size
Amount per 250 g= 1 serving(s)
  • Energy (calories)：486kcal
    22%
  • Protein：56.45g
    103%
  • Fat：25.45g Why gray?
    52%
  • Carbohydrates：10.49g
    4%
Calorie breakdown
  • Protein: 47%
    227kcal
  • Fat: 44%
    216kcal
  • Carbohydrates: 9%
    43kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
32:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    486 kcal
  • Water
    6%
    154.7 g

Carbohydrates

  • Carbohydrate
    4%
    10.49 g
  • Fiber
    16%
    3.9 g
  • Sugars, total
    2.72 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    52%
    25.45 g
  • Total polyunsaturated
    12.149 g
  • Omega 3 (n-3)
    0.02 g
  • Omega 6 (n-6)
    0.617 g
  • Total monounsaturated
    6.457 g
  • Total saturated
    as low as possible
    4.715 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    110 mg

Protein + aminoacids

  • Protein
    103%
    56.45 g
  • Tryptophan
    213%
    0.681 g
  • Threonine
    193%
    2.464 g
  • Isoleucine
    229%
    2.784 g
  • Leucine
    173%
    4.65 g
  • Lysine
    196%
    4.772 g
  • Methionine + Cystine
    164%
    1.993 g
  • Methionine
    1.302 g
  • Cystine
    0.691 g
  • Phenylalanine + Tyrosine
    216%
    4.556 g
  • Phenylalanine
    2.487 g
  • Tyrosine
    2.069 g
  • Valine
    190%
    2.918 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    27 µg
  • Folate, DFE
    27 µg DFE
  • Vitamin B-1 (Thiamin)
    145%
    1.595 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.631 mg
  • Vitamin B-3 (Niacin)
    80%
    11.248 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.658 mg
  • Vitamin B-6
    93%
    1.208 mg
  • Vitamin B-12 (Cobalamin)
    36%
    0.86 µg
  • Vitamin A
    1%
    27 IU
  • Vitamin E
    1%
    0.16 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    9%
    7.8 µg
  • Isoflavones, total
    34.78 mg

Minerals

  • Calcium, Ca
    38%
    381 mg
  • Magnesium, Mg
    34%
    104 mg
  • Phosphorus, P
    98%
    688 mg
  • Iron, Fe
    37%
    6.6 mg
  • Potassium, K
    17%
    778 mg
  • Sodium, Na
    7%
    102 mg
  • Zinc, Zn
    70%
    5.62 mg
  • Copper, Cu
    63%
    0.565 mg
  • Selenium, Se
    156%
    85.8 µg
  • Manganese, Mn
    84%
    1.515 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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