Peanut Butter Crunch Cookies for Beginners

Ingredient description Matched product Energy (calories)
60g butter Butter · salted - 60 g 430 kcal
50 克常温全蛋液 Egg · whole · raw · fresh - 50 medium 3146 kcal
100g peanut butter Sauce · peanut · made from peanut butter · water · soy sauce - 100 g 257 kcal
100g low-gluten flour Soy flour · low-fat - 100 g 375 kcal
4
Main Ingredients
1
Servings per recipe
2.5 kg
Servings size
Amount per 310 g= 1 serving(s)
  • Energy (calories)：1155kcal
    193%
  • Protein：58.74g
    602%
  • Fat：80.47g Why gray?
    583%
  • Carbohydrates：57.71g
    30%
Calorie breakdown
  • Protein: 18%
    213kcal
  • Fat: 61%
    709kcal
  • Carbohydrates: 20%
    233kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    193%
    4208 kcal
  • Water
    64%
    1740.83 g

Carbohydrates

  • Carbohydrate
    30%
    72.83 g
  • Fiber
    71%
    17.8 g
  • Sugars, total
    35.78 g
  • Starch
    5.25 g

Lipids

  • Total lipid (fat)
    583%
    282.81 g
  • Total polyunsaturated
    52.869 g
  • Omega 3 (n-3)
    2.903 g
  • Omega 6 (n-6)
    44.514 g
  • Total monounsaturated
    101.535 g
  • Total saturated
    as low as possible
    103.79 g
  • Total trans
    as low as possible
    2.838 g
  • Cholesterol
    as low as possible
    8313 mg

Protein + aminoacids

  • Protein
    602%
    328.65 g
  • Tryptophan
    1362%
    4.357 g
  • Threonine
    1115%
    14.276 g
  • Isoleucine
    1402%
    17.05 g
  • Leucine
    1032%
    27.731 g
  • Lysine
    954%
    23.201 g
  • Methionine + Cystine
    1294%
    15.738 g
  • Methionine
    9 g
  • Cystine
    6.739 g
  • Phenylalanine + Tyrosine
    1429%
    30.175 g
  • Phenylalanine
    17.413 g
  • Tyrosine
    12.763 g
  • Valine
    1382%
    21.232 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    1347 µg
  • Folate, DFE
    1347 µg DFE
  • Vitamin B-1 (Thiamin)
    185%
    2.031 mg
  • Vitamin B-2 (Riboflavin)
    953%
    10.481 mg
  • Vitamin B-3 (Niacin)
    56%
    7.825 mg
  • Vitamin B-5 (Pantothenic acid)
    713%
    35.652 mg
  • Vitamin B-6
    383%
    4.982 mg
  • Vitamin B-12 (Cobalamin)
    820%
    19.68 µg
  • Vitamin A
    575%
    13419 IU
  • Vitamin E
    182%
    27.27 mg
  • Vitamin D
    307%
    1840 IU
  • Vitamin K
    17%
    15.7 µg
  • Isoflavones, total
    1.1 mg

Minerals

  • Calcium, Ca
    155%
    1553 mg
  • Magnesium, Mg
    192%
    595 mg
  • Phosphorus, P
    736%
    5152 mg
  • Iron, Fe
    265%
    47.62 mg
  • Potassium, K
    114%
    5375 mg
  • Sodium, Na
    324%
    4857 mg
  • Zinc, Zn
    416%
    33.31 mg
  • Copper, Cu
    367%
    3.307 mg
  • Selenium, Se
    1342%
    738.3 µg
  • Manganese, Mn
    236%
    4.25 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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