Peacock Display Steamed Fish

Ingredient description Matched product Energy (calories)
1 whole Wuchang fish Fish · blackfish · whole · (Alaska Native) - 1 kg 820 kcal
3 slices ginger, julienned Ginger root · raw - 3 slices (1" dia) 5 kcal
2 stalks scallion, julienned Broccoli · stalks · raw - 2 stalk 64 kcal
1 piece bamboo shoot Bamboo shoots · cooked · boiled · drained · without salt - 1 shoot 17 kcal
1 small piece ham Ham · sliced · packaged (96% fat free, water added) - 100 g 102 kcal
1-2 red chili peppers Peppers · hot chili · green · raw - 1.5 pepper 18 kcal
1 green bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
Some cucumber (for decoration) Cucumber · with peel · raw - 1 cucumber (8-1/4") 45 kcal
8
Main Ingredients
1
Servings per recipe
1.9 kg
Servings size
Amount per 792 g= 1 serving(s)
  • Energy (calories)：177kcal
    50%
  • Protein：13.32g
    339%
  • Fat：1.72g Why gray?
    47%
  • Carbohydrates：37.45g
    16%
Calorie breakdown
  • Protein: 18%
    33kcal
  • Fat: 8%
    14kcal
  • Carbohydrates: 74%
    134kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    50%
    1099 kcal
  • Water
    60%
    1611.59 g

Carbohydrates

  • Carbohydrate
    16%
    38.42 g
  • Fiber
    19%
    4.8 g
  • Sugars, total
    10.88 g
  • Starch
    2.5 g

Lipids

  • Total lipid (fat)
    47%
    22.62 g
  • Total polyunsaturated
    1.163 g
  • Omega 3 (n-3)
    0.318 g
  • Omega 6 (n-6)
    0.609 g
  • Total monounsaturated
    2.007 g
  • Total saturated
    as low as possible
    1.005 g
  • Total trans
    as low as possible
    0.016 g
  • Cholesterol
    as low as possible
    41 mg

Protein + aminoacids

  • Protein
    339%
    185.22 g
  • Tryptophan
    105%
    0.335 g
  • Threonine
    91%
    1.165 g
  • Isoleucine
    104%
    1.262 g
  • Leucine
    75%
    2.018 g
  • Lysine
    88%
    2.129 g
  • Methionine + Cystine
    76%
    0.922 g
  • Methionine
    0.611 g
  • Cystine
    0.311 g
  • Phenylalanine + Tyrosine
    94%
    1.994 g
  • Phenylalanine
    1.1 g
  • Tyrosine
    0.894 g
  • Valine
    91%
    1.402 g

Vitamins

  • Vitamin C
    659%
    494.1 mg
  • Folate, total
    212 µg
  • Folate, DFE
    212 µg DFE
  • Vitamin B-1 (Thiamin)
    72%
    0.797 mg
  • Vitamin B-2 (Riboflavin)
    410%
    4.512 mg
  • Vitamin B-3 (Niacin)
    200%
    27.997 mg
  • Vitamin B-5 (Pantothenic acid)
    57%
    2.873 mg
  • Vitamin B-6
    103%
    1.341 mg
  • Vitamin B-12 (Cobalamin)
    15%
    0.36 µg
  • Vitamin A
    625%
    14574 IU
  • Vitamin E
    14%
    2.08 mg
  • Vitamin D
    5%
    28 IU
  • Vitamin K
    73%
    65.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    256%
    2561 mg
  • Magnesium, Mg
    48%
    149 mg
  • Phosphorus, P
    491%
    3437 mg
  • Iron, Fe
    284%
    51.16 mg
  • Potassium, K
    61%
    2851 mg
  • Sodium, Na
    91%
    1361 mg
  • Zinc, Zn
    52%
    4.13 mg
  • Copper, Cu
    84%
    0.752 mg
  • Selenium, Se
    74%
    40.5 µg
  • Manganese, Mn
    68%
    1.215 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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