Pasta with Red Peppers: A Flavorful, Colorful Dish

Ingredient description Matched product Energy (calories)
200g pasta Pasta · corn · cooked - 200 g 252 kcal
100g bacon Bacon · meatless - 100 g 310 kcal
1 red pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
1 yellow pepper Peppers · sweet · yellow · raw - 1 pepper, large (3-3/4" long, 3" dia) 50 kcal
20g Chopped Parsley Parsley · fresh - 20 g 7 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
4 pitted olives Olives · pickled · canned or bottled · green - 4 olive 16 kcal
50g Parmesan cheese Cheese · parmesan · grated - 50 g 210 kcal
1/2 tsp salt Salt · table - 0.5 tsp 0 kcal
1/2 tsp black pepper Spices · pepper · black - 0.5 tsp, whole 4 kcal
1/2 tsp paprika Spices · paprika - 0.5 tsp 3 kcal
2 tbsp tomato paste Tomato products · canned · paste · without salt added - 2 tbsp 26 kcal
50ml white wine Wine · non-alcoholic - 1.7 fl oz 3 kcal
13
Main Ingredients
1
Servings per recipe
708 g
Servings size
Amount per 708 g= 1 serving(s)
  • Energy (calories)：913kcal
    42%
  • Protein：36.08g
    66%
  • Fat：47.7g Why gray?
    98%
  • Carbohydrates：97.67g
    40%
Calorie breakdown
  • Protein: 14%
    127kcal
  • Fat: 44%
    405kcal
  • Carbohydrates: 42%
    380kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    913 kcal
  • Water
    19%
    510.9 g

Carbohydrates

  • Carbohydrate
    40%
    97.67 g
  • Fiber
    72%
    17.9 g
  • Sugars, total
    7.31 g
  • Starch
    0.07 g

Lipids

  • Total lipid (fat)
    98%
    47.7 g
  • Total polyunsaturated
    17.239 g
  • Omega 3 (n-3)
    1.824 g
  • Omega 6 (n-6)
    15.106 g
  • Total monounsaturated
    12.388 g
  • Total saturated
    as low as possible
    12.92 g
  • Total trans
    as low as possible
    0.438 g
  • Cholesterol
    as low as possible
    43 mg

Protein + aminoacids

  • Protein
    66%
    36.08 g
  • Tryptophan
    142%
    0.453 g
  • Threonine
    108%
    1.381 g
  • Isoleucine
    135%
    1.647 g
  • Leucine
    119%
    3.21 g
  • Lysine
    91%
    2.213 g
  • Methionine + Cystine
    89%
    1.088 g
  • Methionine
    0.692 g
  • Cystine
    0.396 g
  • Phenylalanine + Tyrosine
    162%
    3.413 g
  • Phenylalanine
    1.825 g
  • Tyrosine
    1.589 g
  • Valine
    131%
    2.013 g

Vitamins

  • Vitamin C
    590%
    442.4 mg
  • Folate, total
    152 µg
  • Folate, DFE
    152 µg DFE
  • Vitamin B-1 (Thiamin)
    424%
    4.666 mg
  • Vitamin B-2 (Riboflavin)
    81%
    0.893 mg
  • Vitamin B-3 (Niacin)
    89%
    12.45 mg
  • Vitamin B-5 (Pantothenic acid)
    25%
    1.23 mg
  • Vitamin B-6
    109%
    1.417 mg
  • Vitamin B-12 (Cobalamin)
    29%
    0.7 µg
  • Vitamin A
    185%
    4305 IU
  • Vitamin E
    65%
    9.78 mg
  • Vitamin D
    2%
    11 IU
  • Vitamin K
    381%
    342.5 µg
  • Isoflavones, total
    9.36 mg

Minerals

  • Calcium, Ca
    55%
    554 mg
  • Magnesium, Mg
    57%
    177 mg
  • Phosphorus, P
    95%
    665 mg
  • Iron, Fe
    42%
    7.48 mg
  • Potassium, K
    30%
    1428 mg
  • Sodium, Na
    249%
    3742 mg
  • Zinc, Zn
    61%
    4.85 mg
  • Copper, Cu
    81%
    0.731 mg
  • Selenium, Se
    62%
    34.3 µg
  • Manganese, Mn
    75%
    1.341 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE