Passionfruit Grapefruit Honey lemonade

Ingredient description Matched product Energy (calories)
Half a lemon Lemon juice · raw - 1 lemon yields 11 kcal
half a grapefruit Grapefruit · raw · pink and red and white · all areas - 0.5 medium (approx 4" dia) 41 kcal
one passionfruit Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal - 50 g 100 kcal
one tablespoon of honey Honey - 1 tbsp 64 kcal
A bottle of mineral water Beverages · Water · with added vitamins and minerals · bottles · sweetened · assorted fruit flavors - 500 g 110 kcal
5
Main Ingredients
1
Servings per recipe
747 g
Servings size
Amount per 197 g= 1 serving(s)
  • Energy (calories)：115kcal
    15%
  • Protein：1.04g
    8%
  • Fat：0.24g Why gray?
    3%
  • Carbohydrates：30.96g
    41%
Calorie breakdown
  • Protein: 3%
    3kcal
  • Fat: 2%
    2kcal
  • Carbohydrates: 95%
    110kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
120:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    15%
    325 kcal
  • Water
    24%
    638.03 g

Carbohydrates

  • Carbohydrate
    41%
    100.7 g
  • Fiber
    101%
    25.3 g
  • Sugars, total
    54.93 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    3%
    1.34 g
  • Total polyunsaturated
    0.739 g
  • Omega 3 (n-3)
    0.011 g
  • Omega 6 (n-6)
    1.286 g
  • Total monounsaturated
    0.225 g
  • Total saturated
    as low as possible
    0.202 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    8%
    4.38 g
  • Tryptophan
    3%
    0.009 g
  • Threonine
    1%
    0.015 g
  • Isoleucine
    1%
    0.011 g
  • Leucine
    1%
    0.017 g
  • Lysine
    1%
    0.022 g
  • Methionine + Cystine
    1%
    0.016 g
  • Methionine
    0.008 g
  • Cystine
    0.008 g
  • Phenylalanine + Tyrosine
    3%
    0.06 g
  • Phenylalanine
    0.051 g
  • Tyrosine
    0.009 g
  • Valine
    1%
    0.017 g

Vitamins

  • Vitamin C
    182%
    136.2 mg
  • Folate, total
    229 µg
  • Folate, DFE
    369 µg DFE
  • Vitamin B-1 (Thiamin)
    64%
    0.703 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.736 mg
  • Vitamin B-3 (Niacin)
    93%
    12.959 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.349 mg
  • Vitamin B-6
    102%
    1.331 mg
  • Vitamin B-12 (Cobalamin)
    156%
    3.75 µg
  • Vitamin A
    74%
    1731 IU
  • Vitamin E
    67%
    10.04 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    0.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    27%
    271 mg
  • Magnesium, Mg
    18%
    55 mg
  • Phosphorus, P
    16%
    115 mg
  • Iron, Fe
    43%
    7.74 mg
  • Potassium, K
    9%
    422 mg
  • Sodium, Na
    11%
    161 mg
  • Zinc, Zn
    100%
    8.01 mg
  • Copper, Cu
    29%
    0.265 mg
  • Selenium, Se
    9%
    5.1 µg
  • Manganese, Mn
    2%
    0.038 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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