paper-thin siu mai

Ingredient description Matched product Energy (calories)
500 grams of glutinous rice Rice · white · glutinous · raw - 500 g 1850 kcal
50-100 grams of pork belly Pork · fresh · belly · raw - 75 g 389 kcal
8-10 dried shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 9 mushrooms 91 kcal
half a carrot Carrots · cooked · boiled · drained · without salt - 0.5 carrot 8 kcal
half a pound of dumpling wrappers Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw - 0.5 lb 299 kcal
5
Main Ingredients
1
Servings per recipe
987 g
Servings size
Amount per 987 g= 1 serving(s)
  • Energy (calories)：2637kcal
    121%
  • Protein：92.45g
    169%
  • Fat：54.49g Why gray?
    112%
  • Carbohydrates：433.6g
    176%
Calorie breakdown
  • Protein: 14%
    362kcal
  • Fat: 19%
    489kcal
  • Carbohydrates: 68%
    1787kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    121%
    2637 kcal
  • Water
    15%
    400.72 g

Carbohydrates

  • Carbohydrate
    176%
    433.6 g
  • Fiber
    72%
    18.1 g
  • Sugars, total
    7.01 g
  • Starch
    0.04 g

Lipids

  • Total lipid (fat)
    112%
    54.49 g
  • Total polyunsaturated
    5.877 g
  • Omega 3 (n-3)
    0.368 g
  • Omega 6 (n-6)
    4.388 g
  • Total monounsaturated
    25.827 g
  • Total saturated
    as low as possible
    19.323 g
  • Total trans
    as low as possible
    0.458 g
  • Cholesterol
    as low as possible
    206 mg

Protein + aminoacids

  • Protein
    169%
    92.45 g
  • Tryptophan
    328%
    1.051 g
  • Threonine
    304%
    3.89 g
  • Isoleucine
    332%
    4.033 g
  • Leucine
    282%
    7.577 g
  • Lysine
    260%
    6.335 g
  • Methionine + Cystine
    314%
    3.815 g
  • Methionine
    2.449 g
  • Cystine
    1.366 g
  • Phenylalanine + Tyrosine
    346%
    7.307 g
  • Phenylalanine
    4.118 g
  • Tyrosine
    3.189 g
  • Valine
    315%
    4.834 g

Vitamins

  • Vitamin C
    2%
    1.5 mg
  • Folate, total
    80 µg
  • Folate, DFE
    80 µg DFE
  • Vitamin B-1 (Thiamin)
    131%
    1.442 mg
  • Vitamin B-2 (Riboflavin)
    101%
    1.116 mg
  • Vitamin B-3 (Niacin)
    223%
    31.197 mg
  • Vitamin B-5 (Pantothenic acid)
    237%
    11.832 mg
  • Vitamin B-6
    180%
    2.336 mg
  • Vitamin B-12 (Cobalamin)
    198%
    4.74 µg
  • Vitamin A
    169%
    3939 IU
  • Vitamin E
    10%
    1.45 mg
  • Vitamin D
    11%
    63 IU
  • Vitamin K
    7%
    6.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    100 mg
  • Magnesium, Mg
    64%
    197 mg
  • Phosphorus, P
    142%
    993 mg
  • Iron, Fe
    77%
    13.85 mg
  • Potassium, K
    34%
    1588 mg
  • Sodium, Na
    18%
    267 mg
  • Zinc, Zn
    260%
    20.78 mg
  • Copper, Cu
    279%
    2.508 mg
  • Selenium, Se
    323%
    177.6 µg
  • Manganese, Mn
    291%
    5.245 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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