Panna Cotta Recipe

Ingredient description Matched product Energy (calories)
120g heavy cream Cream · fluid · heavy whipping - 120 g 414 kcal
42g granulated sugar (for the Panna Cotta) Sugars · powdered - 42 g 78 kcal
2 sheets (about 10g) gelatin Gelatin desserts · dry mix · prepared with water - 10 g 6 kcal
200ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 200 g 122 kcal
100g mango Mangos · raw - 100 g 60 kcal
20g granulated sugar Sugars · powdered - 20 g 78 kcal
7-8 drops lemon juice Lemon juice · raw - 7.5 lemon yields 79 kcal
1 mango, diced (for garnish) Mangos · raw - 180 g 108 kcal
8
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 642 g= 1 serving(s)
  • Energy (calories)：794kcal
    47%
  • Protein：4.54g
    23%
  • Fat：45.64g Why gray?
    109%
  • Carbohydrates：105.03g
    58%
Calorie breakdown
  • Protein: 2%
    17kcal
  • Fat: 51%
    401kcal
  • Carbohydrates: 47%
    375kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    47%
    1031 kcal
  • Water
    30%
    820.1 g

Carbohydrates

  • Carbohydrate
    58%
    142.97 g
  • Fiber
    22%
    5.6 g
  • Sugars, total
    122.76 g
  • Starch
    0.78 g

Lipids

  • Total lipid (fat)
    109%
    52.87 g
  • Total polyunsaturated
    2.313 g
  • Omega 3 (n-3)
    0.136 g
  • Omega 6 (n-6)
    0.138 g
  • Total monounsaturated
    14.861 g
  • Total saturated
    as low as possible
    31.77 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    184 mg

Protein + aminoacids

  • Protein
    23%
    12.44 g
  • Tryptophan
    47%
    0.151 g
  • Threonine
    37%
    0.469 g
  • Isoleucine
    46%
    0.558 g
  • Leucine
    37%
    0.983 g
  • Lysine
    38%
    0.914 g
  • Methionine + Cystine
    26%
    0.311 g
  • Methionine
    0.251 g
  • Cystine
    0.061 g
  • Phenylalanine + Tyrosine
    48%
    1.005 g
  • Phenylalanine
    0.523 g
  • Tyrosine
    0.482 g
  • Valine
    45%
    0.697 g

Vitamins

  • Vitamin C
    323%
    242 mg
  • Folate, total
    207 µg
  • Folate, DFE
    207 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.283 mg
  • Vitamin B-2 (Riboflavin)
    58%
    0.643 mg
  • Vitamin B-3 (Niacin)
    17%
    2.426 mg
  • Vitamin B-5 (Pantothenic acid)
    42%
    2.075 mg
  • Vitamin B-6
    46%
    0.602 mg
  • Vitamin B-12 (Cobalamin)
    47%
    1.12 µg
  • Vitamin A
    220%
    5139 IU
  • Vitamin E
    30%
    4.47 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    18%
    16.2 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    36%
    357 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    45%
    313 mg
  • Iron, Fe
    5%
    0.87 mg
  • Potassium, K
    25%
    1197 mg
  • Sodium, Na
    10%
    147 mg
  • Zinc, Zn
    18%
    1.46 mg
  • Copper, Cu
    48%
    0.432 mg
  • Selenium, Se
    19%
    10.5 µg
  • Manganese, Mn
    13%
    0.231 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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