Pancakes Recipe

Ingredient description Matched product Energy (calories)
63g All-Purpose Flour (or regular flour) Wheat flour · white · all-purpose · enriched · bleached - 63 g 229 kcal
1/2 teaspoon Baking Powder Baking chocolate · unsweetened · squares - 2 g 13 kcal
1/4 teaspoon Baking Soda Baking chocolate · unsweetened · squares - 1.25 g 8 kcal
1 Egg Egg · whole · raw · fresh - 1 medium 63 kcal
75ml Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 75 g 38 kcal
10g Butter Butter · light · stick · with salt - 10 g 51 kcal
6
Main Ingredients
1
Servings per recipe
195 g
Servings size
Amount per 195 g= 1 serving(s)
  • Energy (calories)：402kcal
    18%
  • Protein：15.31g
    28%
  • Fat：13.52g Why gray?
    28%
  • Carbohydrates：52.93g
    22%
Calorie breakdown
  • Protein: 16%
    64kcal
  • Fat: 30%
    121kcal
  • Carbohydrates: 54%
    217kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    402 kcal
  • Water
    4%
    112.18 g

Carbohydrates

  • Carbohydrate
    22%
    52.93 g
  • Fiber
    9%
    2.2 g
  • Sugars, total
    4.16 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    28%
    13.52 g
  • Total polyunsaturated
    1.412 g
  • Omega 3 (n-3)
    0.131 g
  • Omega 6 (n-6)
    0.863 g
  • Total monounsaturated
    4.207 g
  • Total saturated
    as low as possible
    6.913 g
  • Total trans
    as low as possible
    0.08 g
  • Cholesterol
    as low as possible
    180 mg

Protein + aminoacids

  • Protein
    28%
    15.31 g
  • Tryptophan
    59%
    0.189 g
  • Threonine
    42%
    0.54 g
  • Isoleucine
    54%
    0.662 g
  • Leucine
    44%
    1.183 g
  • Lysine
    32%
    0.767 g
  • Methionine + Cystine
    52%
    0.632 g
  • Methionine
    0.352 g
  • Cystine
    0.28 g
  • Phenylalanine + Tyrosine
    63%
    1.328 g
  • Phenylalanine
    0.772 g
  • Tyrosine
    0.555 g
  • Valine
    54%
    0.823 g

Vitamins

  • Vitamin C
    0%
    0.2 mg
  • Folate, total
    141 µg
  • Folate, DFE
    209 µg DFE
  • Vitamin B-1 (Thiamin)
    50%
    0.547 mg
  • Vitamin B-2 (Riboflavin)
    60%
    0.661 mg
  • Vitamin B-3 (Niacin)
    28%
    3.868 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.223 mg
  • Vitamin B-6
    10%
    0.133 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.8 µg
  • Vitamin A
    24%
    550 IU
  • Vitamin E
    5%
    0.69 mg
  • Vitamin D
    13%
    77 IU
  • Vitamin K
    1%
    1.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    13%
    132 mg
  • Magnesium, Mg
    13%
    39 mg
  • Phosphorus, P
    34%
    241 mg
  • Iron, Fe
    24%
    4.39 mg
  • Potassium, K
    6%
    268 mg
  • Sodium, Na
    10%
    145 mg
  • Zinc, Zn
    21%
    1.71 mg
  • Copper, Cu
    26%
    0.234 mg
  • Selenium, Se
    67%
    37.1 µg
  • Manganese, Mn
    33%
    0.59 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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