Pancakes in air fryer with parchment paper

Ingredient description Matched product Energy (calories)
20g shredded potatoes Potatoes · flesh and skin · raw - 20 g 15 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
20g shredded carrot Carrots · cooked · boiled · drained · without salt - 20 g 7 kcal
20g shredded ham Ham · sliced · packaged (96% fat free, water added) - 20 g 20 kcal
3g chopped green onion Onions · sweet · raw - 3 g 1 kcal
5
Main Ingredients
1
Servings per recipe
133 g
Servings size
Amount per 133 g= 1 serving(s)
  • Energy (calories)：173kcal
    8%
  • Protein：12.93g
    24%
  • Fat：10.38g Why gray?
    21%
  • Carbohydrates：6.57g
    3%
Calorie breakdown
  • Protein: 31%
    54kcal
  • Fat: 54%
    94kcal
  • Carbohydrates: 15%
    26kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    173 kcal
  • Water
    4%
    101.25 g

Carbohydrates

  • Carbohydrate
    3%
    6.57 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    1.65 g
  • Starch
    3.12 g

Lipids

  • Total lipid (fat)
    21%
    10.38 g
  • Total polyunsaturated
    0.965 g
  • Omega 3 (n-3)
    0.067 g
  • Omega 6 (n-6)
    0.896 g
  • Total monounsaturated
    4.951 g
  • Total saturated
    as low as possible
    2.72 g
  • Total trans
    as low as possible
    0.003 g
  • Cholesterol
    as low as possible
    627 mg

Protein + aminoacids

  • Protein
    24%
    12.93 g
  • Tryptophan
    72%
    0.229 g
  • Threonine
    55%
    0.709 g
  • Isoleucine
    50%
    0.605 g
  • Leucine
    40%
    1.083 g
  • Lysine
    41%
    1.005 g
  • Methionine + Cystine
    63%
    0.762 g
  • Methionine
    0.506 g
  • Cystine
    0.256 g
  • Phenylalanine + Tyrosine
    63%
    1.335 g
  • Phenylalanine
    0.755 g
  • Tyrosine
    0.58 g
  • Valine
    54%
    0.823 g

Vitamins

  • Vitamin C
    6%
    4.8 mg
  • Folate, total
    63 µg
  • Folate, DFE
    63 µg DFE
  • Vitamin B-1 (Thiamin)
    19%
    0.207 mg
  • Vitamin B-2 (Riboflavin)
    32%
    0.352 mg
  • Vitamin B-3 (Niacin)
    12%
    1.623 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.551 mg
  • Vitamin B-6
    27%
    0.347 mg
  • Vitamin B-12 (Cobalamin)
    160%
    3.85 µg
  • Vitamin A
    166%
    3879 IU
  • Vitamin E
    8%
    1.2 mg
  • Vitamin D
    9%
    54 IU
  • Vitamin K
    4%
    3.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    55 mg
  • Magnesium, Mg
    7%
    22 mg
  • Phosphorus, P
    32%
    224 mg
  • Iron, Fe
    17%
    3.04 mg
  • Potassium, K
    8%
    388 mg
  • Sodium, Na
    25%
    371 mg
  • Zinc, Zn
    18%
    1.4 mg
  • Copper, Cu
    12%
    0.109 mg
  • Selenium, Se
    58%
    32 µg
  • Manganese, Mn
    5%
    0.093 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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