Pak Choi Recipes

Ingredient description Matched product Energy (calories)
400g pak choi Cabbage · chinese (pak-choi) · raw - 400 g 52 kcal
1
Main Ingredients
1
Servings per recipe
400 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：52kcal
    2%
  • Protein：6g
    11%
  • Fat：0.8g Why gray?
    2%
  • Carbohydrates：8.72g
    4%
Calorie breakdown
  • Protein: 28%
    15kcal
  • Fat: 13%
    7kcal
  • Carbohydrates: 59%
    31kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    2%
    52 kcal
  • Water
    14%
    381.28 g

Carbohydrates

  • Carbohydrate
    4%
    8.72 g
  • Fiber
    16%
    4 g
  • Sugars, total
    4.72 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    0.8 g
  • Total polyunsaturated
    0.384 g
  • Omega 3 (n-3)
    0.204 g
  • Omega 6 (n-6)
    0.18 g
  • Total monounsaturated
    0.06 g
  • Total saturated
    as low as possible
    0.108 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    11%
    6 g
  • Tryptophan
    19%
    0.06 g
  • Threonine
    15%
    0.196 g
  • Isoleucine
    28%
    0.34 g
  • Leucine
    13%
    0.352 g
  • Lysine
    15%
    0.356 g
  • Methionine + Cystine
    9%
    0.104 g
  • Methionine
    0.036 g
  • Cystine
    0.068 g
  • Phenylalanine + Tyrosine
    14%
    0.292 g
  • Phenylalanine
    0.176 g
  • Tyrosine
    0.116 g
  • Valine
    17%
    0.264 g

Vitamins

  • Vitamin C
    240%
    180 mg
  • Folate, total
    264 µg
  • Folate, DFE
    264 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.16 mg
  • Vitamin B-2 (Riboflavin)
    25%
    0.28 mg
  • Vitamin B-3 (Niacin)
    14%
    2 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.352 mg
  • Vitamin B-6
    60%
    0.776 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    766%
    17872 IU
  • Vitamin E
    2%
    0.36 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    202%
    182 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    42%
    420 mg
  • Magnesium, Mg
    25%
    76 mg
  • Phosphorus, P
    21%
    148 mg
  • Iron, Fe
    18%
    3.2 mg
  • Potassium, K
    21%
    1008 mg
  • Sodium, Na
    17%
    260 mg
  • Zinc, Zn
    10%
    0.76 mg
  • Copper, Cu
    9%
    0.084 mg
  • Selenium, Se
    4%
    2 µg
  • Manganese, Mn
    35%
    0.636 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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