Old Fashion Christmas Candy Recipe

Ingredient description Matched product Energy (calories)
70g protein Protein supplement · milk based · Muscle Milk Light · powder - 70 g 277 kcal
60g fine sugar Sugars · powdered - 60 g 272 kcal
7g corn starch Corn grain · yellow - 7 g 26 kcal
70g icing sugar Sugars · powdered - 70 g 272 kcal
8g lemon juice Lemon juice · raw - 8 g 2 kcal
5
Main Ingredients
1
Servings per recipe
215 g
Servings size
Amount per 215 g= 1 serving(s)
  • Energy (calories)：810kcal
    37%
  • Protein：35.69g
    65%
  • Fat：8.75g Why gray?
    18%
  • Carbohydrates：150.85g
    61%
Calorie breakdown
  • Protein: 18%
    142kcal
  • Fat: 10%
    79kcal
  • Carbohydrates: 73%
    590kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    810 kcal
  • Water
    1%
    16.81 g

Carbohydrates

  • Carbohydrate
    61%
    150.85 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    130.2 g
  • Starch
    1.64 g

Lipids

  • Total lipid (fat)
    18%
    8.75 g
  • Total polyunsaturated
    1.02 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.001 g
  • Total monounsaturated
    6.02 g
  • Total saturated
    as low as possible
    0.811 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    7 mg

Protein + aminoacids

  • Protein
    65%
    35.69 g
  • Tryptophan
    2%
    0.005 g
  • Threonine
    2%
    0.025 g
  • Isoleucine
    2%
    0.024 g
  • Leucine
    3%
    0.081 g
  • Lysine
    1%
    0.019 g
  • Methionine + Cystine
    2%
    0.026 g
  • Methionine
    0.014 g
  • Cystine
    0.012 g
  • Phenylalanine + Tyrosine
    3%
    0.059 g
  • Phenylalanine
    0.032 g
  • Tyrosine
    0.027 g
  • Valine
    2%
    0.033 g

Vitamins

  • Vitamin C
    43%
    32.5 mg
  • Folate, total
    199 µg
  • Folate, DFE
    336 µg DFE
  • Vitamin B-1 (Thiamin)
    66%
    0.729 mg
  • Vitamin B-2 (Riboflavin)
    80%
    0.88 mg
  • Vitamin B-3 (Niacin)
    72%
    10.061 mg
  • Vitamin B-5 (Pantothenic acid)
    113%
    5.64 mg
  • Vitamin B-6
    79%
    1.027 mg
  • Vitamin B-12 (Cobalamin)
    123%
    2.94 µg
  • Vitamin A
    106%
    2465 IU
  • Vitamin E
    44%
    6.66 mg
  • Vitamin D
    33%
    196 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    84%
    842 mg
  • Magnesium, Mg
    66%
    205 mg
  • Phosphorus, P
    72%
    505 mg
  • Iron, Fe
    48%
    8.67 mg
  • Potassium, K
    13%
    619 mg
  • Sodium, Na
    12%
    180 mg
  • Zinc, Zn
    90%
    7.17 mg
  • Copper, Cu
    112%
    1.012 mg
  • Selenium, Se
    46%
    25.5 µg
  • Manganese, Mn
    2%
    0.04 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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