Oatmeal Sandwich Cookies: Sweet & Chewy Treats

Ingredient description Matched product Energy (calories)
100g oats Oat bran · raw - 100 g 246 kcal
15g cooked black sesame Seeds · sesame flour · partially defatted - 15 g 57 kcal
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
120g zero-sugar yogurt Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar - 120 g 128 kcal
60g unsweetened soy milk powder Milk · imitation · non-soy - 60 g 28 kcal
5
Main Ingredients
1
Servings per recipe
435 g
Servings size
Amount per 435 g= 1 serving(s)
  • Energy (calories)：718kcal
    33%
  • Protein：47.52g
    87%
  • Fat：30.25g Why gray?
    62%
  • Carbohydrates：100.34g
    41%
Calorie breakdown
  • Protein: 22%
    156kcal
  • Fat: 37%
    267kcal
  • Carbohydrates: 41%
    292kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    718 kcal
  • Water
    9%
    248.9 g

Carbohydrates

  • Carbohydrate
    41%
    100.34 g
  • Fiber
    71%
    17.8 g
  • Sugars, total
    21.06 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    62%
    30.25 g
  • Total polyunsaturated
    5.986 g
  • Omega 3 (n-3)
    0.269 g
  • Omega 6 (n-6)
    5.009 g
  • Total monounsaturated
    12.719 g
  • Total saturated
    as low as possible
    7.485 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    1242 mg

Protein + aminoacids

  • Protein
    87%
    47.52 g
  • Tryptophan
    260%
    0.831 g
  • Threonine
    139%
    1.784 g
  • Isoleucine
    145%
    1.765 g
  • Leucine
    125%
    3.373 g
  • Lysine
    94%
    2.285 g
  • Methionine + Cystine
    200%
    2.438 g
  • Methionine
    1.341 g
  • Cystine
    1.097 g
  • Phenylalanine + Tyrosine
    198%
    4.184 g
  • Phenylalanine
    2.405 g
  • Tyrosine
    1.78 g
  • Valine
    165%
    2.541 g

Vitamins

  • Vitamin C
    1%
    0.8 mg
  • Folate, total
    183 µg
  • Folate, DFE
    183 µg DFE
  • Vitamin B-1 (Thiamin)
    165%
    1.816 mg
  • Vitamin B-2 (Riboflavin)
    95%
    1.042 mg
  • Vitamin B-3 (Niacin)
    24%
    3.404 mg
  • Vitamin B-5 (Pantothenic acid)
    90%
    4.515 mg
  • Vitamin B-6
    45%
    0.586 mg
  • Vitamin B-12 (Cobalamin)
    340%
    8.15 µg
  • Vitamin A
    46%
    1084 IU
  • Vitamin E
    20%
    2.98 mg
  • Vitamin D
    20%
    122 IU
  • Vitamin K
    5%
    4.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    41%
    410 mg
  • Magnesium, Mg
    117%
    362 mg
  • Phosphorus, P
    197%
    1378 mg
  • Iron, Fe
    73%
    13.05 mg
  • Potassium, K
    31%
    1437 mg
  • Sodium, Na
    23%
    345 mg
  • Zinc, Zn
    92%
    7.34 mg
  • Copper, Cu
    107%
    0.96 mg
  • Selenium, Se
    183%
    100.6 µg
  • Manganese, Mn
    327%
    5.894 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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