Nutritious and Tasty Papaya Soup for Lactation

Ingredient description Matched product Energy (calories)
4 crucian carp Fish · carp · raw - 400 g 508 kcal
2 papayas Papayas · raw - 250 g 108 kcal
1 egg Egg · yolk · raw · fresh - 1 large 55 kcal
20 grams of young ginger Ginger root · raw - 20 g 16 kcal
4
Main Ingredients
1
Servings per recipe
687 g
Servings size
Amount per 37 g= 1 serving(s)
  • Energy (calories)：71kcal
    31%
  • Protein：3.06g
    138%
  • Fat：4.66g Why gray?
    57%
  • Carbohydrates：4.16g
    13%
Calorie breakdown
  • Protein: 18%
    13kcal
  • Fat: 59%
    42kcal
  • Carbohydrates: 23%
    16kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    686 kcal
  • Water
    20%
    550.06 g

Carbohydrates

  • Carbohydrate
    13%
    31.21 g
  • Fiber
    19%
    4.7 g
  • Sugars, total
    19.99 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    57%
    27.71 g
  • Total polyunsaturated
    6.614 g
  • Omega 3 (n-3)
    2.829 g
  • Omega 6 (n-6)
    2.747 g
  • Total monounsaturated
    11.518 g
  • Total saturated
    as low as possible
    6.199 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    448 mg

Protein + aminoacids

  • Protein
    138%
    75.56 g
  • Tryptophan
    266%
    0.852 g
  • Threonine
    256%
    3.279 g
  • Isoleucine
    285%
    3.465 g
  • Leucine
    227%
    6.089 g
  • Lysine
    281%
    6.833 g
  • Methionine + Cystine
    246%
    2.994 g
  • Methionine
    2.184 g
  • Cystine
    0.81 g
  • Phenylalanine + Tyrosine
    259%
    5.471 g
  • Phenylalanine
    2.931 g
  • Tyrosine
    2.54 g
  • Valine
    252%
    3.877 g

Vitamins

  • Vitamin C
    213%
    159.7 mg
  • Folate, total
    180 µg
  • Folate, DFE
    180 µg DFE
  • Vitamin B-1 (Thiamin)
    50%
    0.552 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.384 mg
  • Vitamin B-3 (Niacin)
    54%
    7.607 mg
  • Vitamin B-5 (Pantothenic acid)
    81%
    4.026 mg
  • Vitamin B-6
    73%
    0.947 mg
  • Vitamin B-12 (Cobalamin)
    269%
    6.45 µg
  • Vitamin A
    117%
    2740 IU
  • Vitamin E
    25%
    3.76 mg
  • Vitamin D
    665%
    3989 IU
  • Vitamin K
    8%
    7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    24%
    239 mg
  • Magnesium, Mg
    57%
    178 mg
  • Phosphorus, P
    251%
    1758 mg
  • Iron, Fe
    34%
    6.17 mg
  • Potassium, K
    40%
    1889 mg
  • Sodium, Na
    15%
    227 mg
  • Zinc, Zn
    82%
    6.58 mg
  • Copper, Cu
    44%
    0.399 mg
  • Selenium, Se
    112%
    61.6 µg
  • Manganese, Mn
    18%
    0.323 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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