No-Egg Cornbread Recipe: Soft and Moist

Ingredient description Matched product Energy (calories)
200g fine cornmeal Cornmeal · degermed · unenriched · yellow - 200 g 740 kcal
5g almond slices Nuts · almonds - 5 g 29 kcal
15g sugar Sugars · powdered - 15 g 58 kcal
2g salt Salt · table - 2 g 0 kcal
15g corn oil Oil · corn and canola - 15 g 133 kcal
5g yeast Yeast extract spread - 5 g 9 kcal
6
Main Ingredients
1
Servings per recipe
242 g
Servings size
Amount per 242 g= 1 serving(s)
  • Energy (calories)：969kcal
    44%
  • Protein：16.47g
    30%
  • Fat：21.04g Why gray?
    43%
  • Carbohydrates：175.96g
    72%
Calorie breakdown
  • Protein: 6%
    58kcal
  • Fat: 19%
    183kcal
  • Carbohydrates: 75%
    728kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    44%
    969 kcal
  • Water
    1%
    24.66 g

Carbohydrates

  • Carbohydrate
    72%
    175.96 g
  • Fiber
    35%
    8.8 g
  • Sugars, total
    18.19 g
  • Starch
    146.83 g

Lipids

  • Total lipid (fat)
    43%
    21.04 g
  • Total polyunsaturated
    6.639 g
  • Omega 3 (n-3)
    0.889 g
  • Omega 6 (n-6)
    5.736 g
  • Total monounsaturated
    11.138 g
  • Total saturated
    as low as possible
    1.834 g
  • Total trans
    as low as possible
    0.051 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    30%
    16.47 g
  • Tryptophan
    27%
    0.087 g
  • Threonine
    29%
    0.374 g
  • Isoleucine
    43%
    0.522 g
  • Leucine
    78%
    2.086 g
  • Lysine
    10%
    0.238 g
  • Methionine + Cystine
    54%
    0.661 g
  • Methionine
    0.332 g
  • Cystine
    0.329 g
  • Phenylalanine + Tyrosine
    56%
    1.185 g
  • Phenylalanine
    0.789 g
  • Tyrosine
    0.397 g
  • Valine
    47%
    0.717 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    252 µg
  • Folate, DFE
    356 µg DFE
  • Vitamin B-1 (Thiamin)
    133%
    1.459 mg
  • Vitamin B-2 (Riboflavin)
    94%
    1.035 mg
  • Vitamin B-3 (Niacin)
    61%
    8.556 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.734 mg
  • Vitamin B-6
    29%
    0.371 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.03 µg
  • Vitamin A
    18%
    428 IU
  • Vitamin E
    25%
    3.75 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    7%
    6.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    2%
    23 mg
  • Magnesium, Mg
    28%
    87 mg
  • Phosphorus, P
    32%
    227 mg
  • Iron, Fe
    14%
    2.6 mg
  • Potassium, K
    9%
    426 mg
  • Sodium, Na
    63%
    938 mg
  • Zinc, Zn
    21%
    1.69 mg
  • Copper, Cu
    24%
    0.217 mg
  • Selenium, Se
    41%
    22.7 µg
  • Manganese, Mn
    26%
    0.473 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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