Napa Cabbage Stir-fry (Suan La Bai Cai)

Ingredient description Matched product Energy (calories)
200 g (7 oz) napa cabbage stems (about 1/2 of a medium head, leaves removed, stems cut into diagonal slices) Cabbage · red · raw - 200 g 62 kcal
1 small piece of ginger (about 1 inch, minced) Ginger root · raw - 1 g 1 kcal
4 dried red chili peppers, cut into 1-inch pieces Peppers · hot chili · green · raw - 4 pepper 72 kcal
1 tablespoon chopped green onions (for garnish) Onions · young green · tops only - 1 tbsp 2 kcal
4
Main Ingredients
1
Servings per recipe
387 g
Servings size
Amount per 386 g= 1 serving(s)
  • Energy (calories)：136kcal
    6%
  • Protein：6.52g
    12%
  • Fat：0.71g Why gray?
    1%
  • Carbohydrates：32.11g
    13%
Calorie breakdown
  • Protein: 12%
    16kcal
  • Fat: 4%
    6kcal
  • Carbohydrates: 84%
    115kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    136 kcal
  • Water
    13%
    345.04 g

Carbohydrates

  • Carbohydrate
    13%
    32.29 g
  • Fiber
    28%
    7 g
  • Sugars, total
    17.09 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1%
    0.72 g
  • Total polyunsaturated
    0.362 g
  • Omega 3 (n-3)
    0.145 g
  • Omega 6 (n-6)
    0.191 g
  • Total monounsaturated
    0.047 g
  • Total saturated
    as low as possible
    0.087 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    12%
    6.54 g
  • Tryptophan
    22%
    0.071 g
  • Threonine
    17%
    0.212 g
  • Isoleucine
    15%
    0.186 g
  • Leucine
    10%
    0.282 g
  • Lysine
    11%
    0.259 g
  • Methionine + Cystine
    13%
    0.164 g
  • Methionine
    0.071 g
  • Cystine
    0.092 g
  • Phenylalanine + Tyrosine
    14%
    0.304 g
  • Phenylalanine
    0.184 g
  • Tyrosine
    0.12 g
  • Valine
    16%
    0.248 g

Vitamins

  • Vitamin C
    735%
    551.4 mg
  • Folate, total
    79 µg
  • Folate, DFE
    79 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.292 mg
  • Vitamin B-2 (Riboflavin)
    27%
    0.302 mg
  • Vitamin B-3 (Niacin)
    18%
    2.573 mg
  • Vitamin B-5 (Pantothenic acid)
    8%
    0.414 mg
  • Vitamin B-6
    71%
    0.925 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    197%
    4594 IU
  • Vitamin E
    10%
    1.48 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    124%
    111.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    126 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    21%
    145 mg
  • Iron, Fe
    21%
    3.8 mg
  • Potassium, K
    24%
    1112 mg
  • Sodium, Na
    5%
    68 mg
  • Zinc, Zn
    13%
    1 mg
  • Copper, Cu
    39%
    0.351 mg
  • Selenium, Se
    4%
    2.1 µg
  • Manganese, Mn
    51%
    0.924 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE