Napa Cabbage Soup

Ingredient description Matched product Energy (calories)
250g Napa cabbage Cabbage · napa · cooked - 250 g 30 kcal
6 pork meatballs Meatballs · meatless - 240 g 473 kcal
2
Main Ingredients
1
Servings per recipe
490 g
Servings size
Amount per 250 g= 1 serving(s)
  • Energy (calories)：30kcal
    23%
  • Protein：2.75g
    97%
  • Fat：0.43g Why gray?
    45%
  • Carbohydrates：5.58g
    10%
Calorie breakdown
  • Protein: 22%
    7kcal
  • Fat: 12%
    4kcal
  • Carbohydrates: 66%
    20kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    503 kcal
  • Water
    14%
    380.03 g

Carbohydrates

  • Carbohydrate
    10%
    24.78 g
  • Fiber
    44%
    11 g
  • Sugars, total
    3 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    45%
    22.03 g
  • Total polyunsaturated
    11.198 g
  • Omega 3 (n-3)
    1.248 g
  • Omega 6 (n-6)
    9.95 g
  • Total monounsaturated
    5.251 g
  • Total saturated
    as low as possible
    3.42 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    97%
    53.15 g
  • Tryptophan
    ~
  • Threonine
    ~
  • Isoleucine
    ~
  • Leucine
    ~
  • Lysine
    ~
  • Methionine + Cystine
    ~
  • Methionine
    ~
  • Cystine
    ~
  • Phenylalanine + Tyrosine
    ~
  • Phenylalanine
    ~
  • Tyrosine
    ~
  • Valine
    ~

Vitamins

  • Vitamin C
    11%
    8 mg
  • Folate, total
    295 µg
  • Folate, DFE
    295 µg DFE
  • Vitamin B-1 (Thiamin)
    206%
    2.264 mg
  • Vitamin B-2 (Riboflavin)
    52%
    0.574 mg
  • Vitamin B-3 (Niacin)
    51%
    7.165 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.288 mg
  • Vitamin B-6
    44%
    0.573 mg
  • Vitamin B-12 (Cobalamin)
    150%
    3.6 µg
  • Vitamin A
    28%
    658 IU
  • Vitamin E
    28%
    4.15 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    13%
    133 mg
  • Magnesium, Mg
    20%
    63 mg
  • Phosphorus, P
    125%
    873 mg
  • Iron, Fe
    39%
    7.03 mg
  • Potassium, K
    14%
    650 mg
  • Sodium, Na
    90%
    1348 mg
  • Zinc, Zn
    58%
    4.67 mg
  • Copper, Cu
    215%
    1.934 mg
  • Selenium, Se
    5%
    2.9 µg
  • Manganese, Mn
    28%
    0.508 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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