Napa Cabbage Recipes

Ingredient description Matched product Energy (calories)
300g Napa cabbage Cabbage · napa · cooked - 300 g 36 kcal
10g red bell pepper Peppers · hot chili · red · raw - 10 g 4 kcal
5g green onion Onions · sweet · raw - 5 g 2 kcal
3
Main Ingredients
1
Servings per recipe
315 g
Servings size
Amount per 315 g= 1 serving(s)
  • Energy (calories)：42kcal
    2%
  • Protein：3.53g
    6%
  • Fat：0.56g Why gray?
    1%
  • Carbohydrates：7.95g
    3%
Calorie breakdown
  • Protein: 21%
    9kcal
  • Fat: 11%
    5kcal
  • Carbohydrates: 68%
    28kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    2%
    42 kcal
  • Water
    11%
    302.35 g

Carbohydrates

  • Carbohydrate
    3%
    7.95 g
  • Fiber
    1%
    0.2 g
  • Sugars, total
    0.78 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1%
    0.56 g
  • Total polyunsaturated
    0.024 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.002 g
  • Total saturated
    as low as possible
    0.004 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    6%
    3.53 g
  • Tryptophan
    1%
    0.003 g
  • Threonine
    1%
    0.008 g
  • Isoleucine
    1%
    0.007 g
  • Leucine
    0%
    0.012 g
  • Lysine
    0%
    0.011 g
  • Methionine + Cystine
    1%
    0.007 g
  • Methionine
    0.003 g
  • Cystine
    0.004 g
  • Phenylalanine + Tyrosine
    1%
    0.012 g
  • Phenylalanine
    0.007 g
  • Tyrosine
    0.005 g
  • Valine
    1%
    0.009 g

Vitamins

  • Vitamin C
    32%
    24.2 mg
  • Folate, total
    132 µg
  • Folate, DFE
    132 µg DFE
  • Vitamin B-1 (Thiamin)
    2%
    0.024 mg
  • Vitamin B-2 (Riboflavin)
    8%
    0.085 mg
  • Vitamin B-3 (Niacin)
    11%
    1.529 mg
  • Vitamin B-5 (Pantothenic acid)
    3%
    0.13 mg
  • Vitamin B-6
    13%
    0.168 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    38%
    884 IU
  • Vitamin E
    0%
    0.07 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    9%
    89 mg
  • Magnesium, Mg
    9%
    27 mg
  • Phosphorus, P
    9%
    63 mg
  • Iron, Fe
    13%
    2.34 mg
  • Potassium, K
    6%
    299 mg
  • Sodium, Na
    2%
    34 mg
  • Zinc, Zn
    6%
    0.45 mg
  • Copper, Cu
    34%
    0.304 mg
  • Selenium, Se
    2%
    1.3 µg
  • Manganese, Mn
    35%
    0.632 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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