Mushroom Soup Recipe

Ingredient description Matched product Energy (calories)
12 button mushrooms Mushrooms · white · raw - 12 medium 48 kcal
Half an onion Onions · sweet · raw - 0.5 onion 53 kcal
16g flour Wheat flour · white · all-purpose · enriched · bleached - 16 g 58 kcal
100ml heavy cream Cream · fluid · heavy whipping - 100 g 345 kcal
30g butter Butter · salted - 30 g 215 kcal
Salt, to taste Salt · table - 0.5 tbsp 0 kcal
Black pepper, to taste Spices · pepper · black - 0.5 g 1 kcal
7
Main Ingredients
1
Servings per recipe
537 g
Servings size
Amount per 593 g= 1 serving(s)
  • Energy (calories)：427kcal
    33%
  • Protein：11.23g
    22%
  • Fat：25.49g Why gray?
    129%
  • Carbohydrates：44.26g
    14%
Calorie breakdown
  • Protein: 8%
    33kcal
  • Fat: 52%
    224kcal
  • Carbohydrates: 40%
    171kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    720 kcal
  • Water
    15%
    415.15 g

Carbohydrates

  • Carbohydrate
    14%
    34.87 g
  • Fiber
    17%
    4.2 g
  • Sugars, total
    15.44 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    129%
    62.37 g
  • Total polyunsaturated
    2.704 g
  • Omega 3 (n-3)
    0.096 g
  • Omega 6 (n-6)
    0.996 g
  • Total monounsaturated
    17.01 g
  • Total saturated
    as low as possible
    38.582 g
  • Total trans
    as low as possible
    0.983 g
  • Cholesterol
    as low as possible
    202 mg

Protein + aminoacids

  • Protein
    22%
    12.01 g
  • Tryptophan
    45%
    0.144 g
  • Threonine
    32%
    0.411 g
  • Isoleucine
    32%
    0.386 g
  • Leucine
    24%
    0.645 g
  • Lysine
    21%
    0.507 g
  • Methionine + Cystine
    22%
    0.267 g
  • Methionine
    0.169 g
  • Cystine
    0.098 g
  • Phenylalanine + Tyrosine
    33%
    0.699 g
  • Phenylalanine
    0.42 g
  • Tyrosine
    0.279 g
  • Valine
    49%
    0.757 g

Vitamins

  • Vitamin C
    17%
    13.1 mg
  • Folate, total
    109 µg
  • Folate, DFE
    126 µg DFE
  • Vitamin B-1 (Thiamin)
    36%
    0.392 mg
  • Vitamin B-2 (Riboflavin)
    100%
    1.102 mg
  • Vitamin B-3 (Niacin)
    64%
    9.013 mg
  • Vitamin B-5 (Pantothenic acid)
    75%
    3.761 mg
  • Vitamin B-6
    37%
    0.475 mg
  • Vitamin B-12 (Cobalamin)
    13%
    0.32 µg
  • Vitamin A
    95%
    2224 IU
  • Vitamin E
    12%
    1.83 mg
  • Vitamin D
    10%
    60 IU
  • Vitamin K
    7%
    6.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    12%
    119 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    45%
    318 mg
  • Iron, Fe
    13%
    2.37 mg
  • Potassium, K
    21%
    991 mg
  • Sodium, Na
    250%
    3744 mg
  • Zinc, Zn
    22%
    1.72 mg
  • Copper, Cu
    91%
    0.818 mg
  • Selenium, Se
    49%
    27.2 µg
  • Manganese, Mn
    23%
    0.41 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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