Mung Bean Soup

Ingredient description Matched product Energy (calories)
50 grams of mung beans Beans · snap · green · canned · no salt added · drained solids - 50 g 11 kcal
600 grams or more of water Water · bottled · generic - 600 g 0 kcal
2
Main Ingredients
1
Servings per recipe
650 g
Servings size
Amount per 650 g= 1 serving(s)
  • Energy (calories)：11kcal
    1%
  • Protein：0.56g
    1%
  • Fat：0.23g Why gray?
    0%
  • Carbohydrates：2.16g
    1%
Calorie breakdown
  • Protein: 12%
    1kcal
  • Fat: 17%
    2kcal
  • Carbohydrates: 70%
    8kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    1%
    11 kcal
  • Water
    24%
    646.57 g

Carbohydrates

  • Carbohydrate
    1%
    2.16 g
  • Fiber
    4%
    1 g
  • Sugars, total
    0.39 g
  • Starch
    0.5 g

Lipids

  • Total lipid (fat)
    0%
    0.23 g
  • Total polyunsaturated
    0.117 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.01 g
  • Total saturated
    as low as possible
    0.052 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    1%
    0.56 g
  • Tryptophan
    2%
    0.006 g
  • Threonine
    2%
    0.024 g
  • Isoleucine
    2%
    0.02 g
  • Leucine
    1%
    0.035 g
  • Lysine
    1%
    0.027 g
  • Methionine + Cystine
    1%
    0.012 g
  • Methionine
    0.007 g
  • Cystine
    0.006 g
  • Phenylalanine + Tyrosine
    2%
    0.034 g
  • Phenylalanine
    0.021 g
  • Tyrosine
    0.013 g
  • Valine
    2%
    0.028 g

Vitamins

  • Vitamin C
    2%
    1.4 mg
  • Folate, total
    14 µg
  • Folate, DFE
    14 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.008 mg
  • Vitamin B-2 (Riboflavin)
    2%
    0.023 mg
  • Vitamin B-3 (Niacin)
    1%
    0.103 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.1 mg
  • Vitamin B-6
    1%
    0.015 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    8%
    177 IU
  • Vitamin E
    0%
    0.02 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    22%
    19.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    8%
    79 mg
  • Magnesium, Mg
    6%
    19 mg
  • Phosphorus, P
    1%
    10 mg
  • Iron, Fe
    3%
    0.53 mg
  • Potassium, K
    1%
    48 mg
  • Sodium, Na
    1%
    13 mg
  • Zinc, Zn
    1%
    0.1 mg
  • Copper, Cu
    7%
    0.059 mg
  • Selenium, Se
    0%
    0.2 µg
  • Manganese, Mn
    5%
    0.082 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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