Mouth Watering Chicken Recipe

Ingredient description Matched product Energy (calories)
300g (2 pieces) chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 300 g 663 kcal
6g chili powder Spices · chili powder - 6 g 17 kcal
2g garlic Garlic · raw - 2 g 3 kcal
150g peanuts Peanuts · all types · raw - 150 g 851 kcal
10g ginger Ginger root · raw - 10 g 8 kcal
Green onions, as needed Onions · young green · tops only - 3 g 1 kcal
6
Main Ingredients
1
Servings per recipe
471 g
Servings size
Amount per 468 g= 1 serving(s)
  • Energy (calories)：1471kcal
    71%
  • Protein：89.53g
    164%
  • Fat：101.77g Why gray?
    257%
  • Carbohydrates：59.65g
    12%
Calorie breakdown
  • Protein: 24%
    350kcal
  • Fat: 60%
    884kcal
  • Carbohydrates: 16%
    237kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
62:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    71%
    1542 kcal
  • Water
    8%
    221.64 g

Carbohydrates

  • Carbohydrate
    12%
    30.54 g
  • Fiber
    60%
    15.1 g
  • Sugars, total
    7.82 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    257%
    124.65 g
  • Total polyunsaturated
    34.241 g
  • Omega 3 (n-3)
    0.538 g
  • Omega 6 (n-6)
    33.132 g
  • Total monounsaturated
    57.668 g
  • Total saturated
    as low as possible
    23.163 g
  • Total trans
    as low as possible
    0.255 g
  • Cholesterol
    as low as possible
    294 mg

Protein + aminoacids

  • Protein
    164%
    89.41 g
  • Tryptophan
    276%
    0.883 g
  • Threonine
    278%
    3.552 g
  • Isoleucine
    295%
    3.586 g
  • Leucine
    242%
    6.513 g
  • Lysine
    237%
    5.766 g
  • Methionine + Cystine
    235%
    2.859 g
  • Methionine
    1.8 g
  • Cystine
    1.058 g
  • Phenylalanine + Tyrosine
    346%
    7.317 g
  • Phenylalanine
    3.992 g
  • Tyrosine
    3.326 g
  • Valine
    258%
    3.961 g

Vitamins

  • Vitamin C
    2%
    1.6 mg
  • Folate, total
    373 µg
  • Folate, DFE
    373 µg DFE
  • Vitamin B-1 (Thiamin)
    109%
    1.201 mg
  • Vitamin B-2 (Riboflavin)
    64%
    0.7 mg
  • Vitamin B-3 (Niacin)
    234%
    32.769 mg
  • Vitamin B-5 (Pantothenic acid)
    66%
    3.31 mg
  • Vitamin B-6
    133%
    1.732 mg
  • Vitamin B-12 (Cobalamin)
    78%
    1.86 µg
  • Vitamin A
    91%
    2133 IU
  • Vitamin E
    103%
    15.45 mg
  • Vitamin D
    2%
    9 IU
  • Vitamin K
    19%
    17.4 µg
  • Isoflavones, total
    0.4 mg

Minerals

  • Calcium, Ca
    19%
    186 mg
  • Magnesium, Mg
    103%
    320 mg
  • Phosphorus, P
    151%
    1060 mg
  • Iron, Fe
    56%
    10.06 mg
  • Potassium, K
    39%
    1841 mg
  • Sodium, Na
    30%
    444 mg
  • Zinc, Zn
    114%
    9.1 mg
  • Copper, Cu
    219%
    1.968 mg
  • Selenium, Se
    126%
    69.1 µg
  • Manganese, Mn
    172%
    3.103 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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