Moon Cake Recipe Red Bean

Ingredient description Matched product Energy (calories)
240g medium-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 240 g 874 kcal
200g red beans Beans · snap · green · canned · no salt added · drained solids - 200 g 44 kcal
110g golden syrup Syrups · corn · light - 110 g 311 kcal
4g alkaline solution Fluid replacement · electrolyte solution (include PEDIALYTE) - 4 g 0 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
5
Main Ingredients
1
Servings per recipe
598 g
Servings size
Amount per 624 g= 1 serving(s)
  • Energy (calories)：1359kcal
    59%
  • Protein：36g
    60%
  • Fat：13.13g Why gray?
    16%
  • Carbohydrates：277.37g
    113%
Calorie breakdown
  • Protein: 11%
    145kcal
  • Fat: 9%
    116kcal
  • Carbohydrates: 81%
    1100kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1292 kcal
  • Water
    10%
    277.82 g

Carbohydrates

  • Carbohydrate
    113%
    276.67 g
  • Fiber
    41%
    10.3 g
  • Sugars, total
    86.92 g
  • Starch
    2 g

Lipids

  • Total lipid (fat)
    16%
    7.68 g
  • Total polyunsaturated
    2.3 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    1.856 g
  • Total saturated
    as low as possible
    1.953 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    60%
    32.56 g
  • Tryptophan
    126%
    0.402 g
  • Threonine
    79%
    1.015 g
  • Isoleucine
    101%
    1.232 g
  • Leucine
    86%
    2.32 g
  • Lysine
    43%
    1.056 g
  • Methionine + Cystine
    107%
    1.3 g
  • Methionine
    0.632 g
  • Cystine
    0.667 g
  • Phenylalanine + Tyrosine
    125%
    2.65 g
  • Phenylalanine
    1.629 g
  • Tyrosine
    1.02 g
  • Valine
    97%
    1.484 g

Vitamins

  • Vitamin C
    7%
    5.6 mg
  • Folate, total
    516 µg
  • Folate, DFE
    775 µg DFE
  • Vitamin B-1 (Thiamin)
    182%
    1.999 mg
  • Vitamin B-2 (Riboflavin)
    134%
    1.479 mg
  • Vitamin B-3 (Niacin)
    104%
    14.615 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.126 mg
  • Vitamin B-6
    18%
    0.24 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    40%
    944 IU
  • Vitamin E
    4%
    0.67 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    87%
    78.7 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    15%
    151 mg
  • Magnesium, Mg
    27%
    85 mg
  • Phosphorus, P
    55%
    387 mg
  • Iron, Fe
    78%
    14.03 mg
  • Potassium, K
    11%
    514 mg
  • Sodium, Na
    10%
    144 mg
  • Zinc, Zn
    39%
    3.13 mg
  • Copper, Cu
    50%
    0.446 mg
  • Selenium, Se
    175%
    96.4 µg
  • Manganese, Mn
    110%
    1.975 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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