Miniature Christmas Cookies for Kids

Ingredient description Matched product Energy (calories)
40g butter Butter · salted - 40 g 287 kcal
20g black sugar Sugars · powdered - 20 g 78 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
90g low-gluten flour Soy flour · low-fat - 90 g 338 kcal
2g cinnamon powder Spices · cinnamon · ground - 2 g 5 kcal
5
Main Ingredients
1
Servings per recipe
169 g
Servings size
Amount per 169 g= 1 serving(s)
  • Energy (calories)：762kcal
    35%
  • Protein：44.08g
    81%
  • Fat：44.99g Why gray?
    93%
  • Carbohydrates：53.64g
    22%
Calorie breakdown
  • Protein: 20%
    155kcal
  • Fat: 52%
    393kcal
  • Carbohydrates: 28%
    213kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    35%
    762 kcal
  • Water
    1%
    19.65 g

Carbohydrates

  • Carbohydrate
    22%
    53.64 g
  • Fiber
    62%
    15.5 g
  • Sugars, total
    29.2 g
  • Starch
    4.98 g

Lipids

  • Total lipid (fat)
    93%
    44.99 g
  • Total polyunsaturated
    5.727 g
  • Omega 3 (n-3)
    0.527 g
  • Omega 6 (n-6)
    4.256 g
  • Total monounsaturated
    11.723 g
  • Total saturated
    as low as possible
    23.339 g
  • Total trans
    as low as possible
    1.311 g
  • Cholesterol
    as low as possible
    270 mg

Protein + aminoacids

  • Protein
    81%
    44.08 g
  • Tryptophan
    201%
    0.644 g
  • Threonine
    153%
    1.954 g
  • Isoleucine
    181%
    2.202 g
  • Leucine
    137%
    3.686 g
  • Lysine
    124%
    3.026 g
  • Methionine + Cystine
    112%
    1.363 g
  • Methionine
    0.639 g
  • Cystine
    0.724 g
  • Phenylalanine + Tyrosine
    191%
    4.039 g
  • Phenylalanine
    2.32 g
  • Tyrosine
    1.718 g
  • Valine
    148%
    2.278 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    286 µg
  • Folate, DFE
    286 µg DFE
  • Vitamin B-1 (Thiamin)
    92%
    1.012 mg
  • Vitamin B-2 (Riboflavin)
    33%
    0.36 mg
  • Vitamin B-3 (Niacin)
    19%
    2.703 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.954 mg
  • Vitamin B-6
    78%
    1.009 mg
  • Vitamin B-12 (Cobalamin)
    17%
    0.4 µg
  • Vitamin A
    55%
    1287 IU
  • Vitamin E
    13%
    1.91 mg
  • Vitamin D
    10%
    61 IU
  • Vitamin K
    8%
    7.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    31%
    308 mg
  • Magnesium, Mg
    84%
    259 mg
  • Phosphorus, P
    98%
    685 mg
  • Iron, Fe
    45%
    8.03 mg
  • Potassium, K
    41%
    1918 mg
  • Sodium, Na
    18%
    274 mg
  • Zinc, Zn
    52%
    4.16 mg
  • Copper, Cu
    162%
    1.461 mg
  • Selenium, Se
    115%
    63.1 µg
  • Manganese, Mn
    177%
    3.194 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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