Mini Cream Puffs Recipe

Ingredient description Matched product Energy (calories)
70g Low gluten flour Soy flour · low-fat - 70 g 263 kcal
55g butter Butter · salted - 55 g 394 kcal
2-3 egg Egg · duck · whole · fresh · raw - 3 egg 389 kcal
100g Whipping Cream Cream · whipped · cream topping · pressurized - 100 g 257 kcal
15g Granulated sugar Sugars · powdered - 15 g 58 kcal
1 g salt Salt · table - 1 g 0 kcal
6
Main Ingredients
1
Servings per recipe
451 g
Servings size
Amount per 416 g= 1 serving(s)
  • Energy (calories)：1296kcal
    62%
  • Protein：57.94g
    114%
  • Fat：97.16g Why gray?
    210%
  • Carbohydrates：54.48g
    22%
Calorie breakdown
  • Protein: 17%
    224kcal
  • Fat: 66%
    857kcal
  • Carbohydrates: 17%
    216kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    62%
    1361 kcal
  • Water
    8%
    222.07 g

Carbohydrates

  • Carbohydrate
    22%
    54.98 g
  • Fiber
    45%
    11.2 g
  • Sugars, total
    32.03 g
  • Starch
    3.86 g

Lipids

  • Total lipid (fat)
    210%
    101.98 g
  • Total polyunsaturated
    8.017 g
  • Omega 3 (n-3)
    0.992 g
  • Omega 6 (n-6)
    6.602 g
  • Total monounsaturated
    32.704 g
  • Total saturated
    as low as possible
    50.717 g
  • Total trans
    as low as possible
    1.803 g
  • Cholesterol
    as low as possible
    2051 mg

Protein + aminoacids

  • Protein
    114%
    62.43 g
  • Tryptophan
    335%
    1.071 g
  • Threonine
    244%
    3.125 g
  • Isoleucine
    251%
    3.058 g
  • Leucine
    198%
    5.315 g
  • Lysine
    183%
    4.456 g
  • Methionine + Cystine
    238%
    2.898 g
  • Methionine
    1.74 g
  • Cystine
    1.158 g
  • Phenylalanine + Tyrosine
    300%
    6.336 g
  • Phenylalanine
    3.64 g
  • Tyrosine
    2.696 g
  • Valine
    243%
    3.729 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    375 µg
  • Folate, DFE
    375 µg DFE
  • Vitamin B-1 (Thiamin)
    103%
    1.129 mg
  • Vitamin B-2 (Riboflavin)
    103%
    1.131 mg
  • Vitamin B-3 (Niacin)
    18%
    2.578 mg
  • Vitamin B-5 (Pantothenic acid)
    107%
    5.361 mg
  • Vitamin B-6
    100%
    1.303 mg
  • Vitamin B-12 (Cobalamin)
    488%
    11.72 µg
  • Vitamin A
    150%
    3503 IU
  • Vitamin E
    34%
    5.12 mg
  • Vitamin D
    32%
    194 IU
  • Vitamin K
    10%
    9.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    45%
    448 mg
  • Magnesium, Mg
    80%
    247 mg
  • Phosphorus, P
    148%
    1037 mg
  • Iron, Fe
    77%
    13.9 mg
  • Potassium, K
    44%
    2090 mg
  • Sodium, Na
    71%
    1062 mg
  • Zinc, Zn
    78%
    6.25 mg
  • Copper, Cu
    140%
    1.262 mg
  • Selenium, Se
    218%
    119.7 µg
  • Manganese, Mn
    127%
    2.287 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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