Milky Red Bean Paste Buns（奶香豆沙小馒头）

Ingredient description Matched product Energy (calories)
200g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 200 g 728 kcal
100g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 100 g 61 kcal
100g red bean paste Beans · kidney · red · mature seeds · raw - 100 g 337 kcal
20g white sugar Sugars · powdered - 20 g 78 kcal
8g baking powder Baking chocolate · unsweetened · squares - 8 g 51 kcal
2g yeast Yeast extract spread - 2 g 4 kcal
6
Main Ingredients
1
Servings per recipe
430 g
Servings size
Amount per 430 g= 1 serving(s)
  • Energy (calories)：1259kcal
    58%
  • Protein：47.96g
    88%
  • Fat：10.49g Why gray?
    22%
  • Carbohydrates：241.33g
    98%
Calorie breakdown
  • Protein: 14%
    181kcal
  • Fat: 7%
    93kcal
  • Carbohydrates: 78%
    986kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1259 kcal
  • Water
    5%
    124.69 g

Carbohydrates

  • Carbohydrate
    98%
    241.33 g
  • Fiber
    88%
    22.1 g
  • Sugars, total
    27.36 g
  • Starch
    0.25 g

Lipids

  • Total lipid (fat)
    22%
    10.49 g
  • Total polyunsaturated
    1.731 g
  • Omega 3 (n-3)
    0.367 g
  • Omega 6 (n-6)
    0.343 g
  • Total monounsaturated
    2.353 g
  • Total saturated
    as low as possible
    4.911 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    10 mg

Protein + aminoacids

  • Protein
    88%
    47.96 g
  • Tryptophan
    178%
    0.571 g
  • Threonine
    131%
    1.674 g
  • Isoleucine
    157%
    1.905 g
  • Leucine
    133%
    3.574 g
  • Lysine
    95%
    2.305 g
  • Methionine + Cystine
    125%
    1.519 g
  • Methionine
    0.799 g
  • Cystine
    0.72 g
  • Phenylalanine + Tyrosine
    185%
    3.914 g
  • Phenylalanine
    2.463 g
  • Tyrosine
    1.451 g
  • Valine
    148%
    2.267 g

Vitamins

  • Vitamin C
    6%
    4.5 mg
  • Folate, total
    843 µg
  • Folate, DFE
    1101 µg DFE
  • Vitamin B-1 (Thiamin)
    246%
    2.703 mg
  • Vitamin B-2 (Riboflavin)
    158%
    1.734 mg
  • Vitamin B-3 (Niacin)
    119%
    16.665 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.134 mg
  • Vitamin B-6
    40%
    0.523 mg
  • Vitamin B-12 (Cobalamin)
    19%
    0.46 µg
  • Vitamin A
    7%
    162 IU
  • Vitamin E
    3%
    0.43 mg
  • Vitamin D
    0%
    2 IU
  • Vitamin K
    8%
    7.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    24%
    236 mg
  • Magnesium, Mg
    72%
    222 mg
  • Phosphorus, P
    106%
    740 mg
  • Iron, Fe
    97%
    17.48 mg
  • Potassium, K
    39%
    1814 mg
  • Sodium, Na
    8%
    121 mg
  • Zinc, Zn
    68%
    5.42 mg
  • Copper, Cu
    142%
    1.277 mg
  • Selenium, Se
    138%
    76 µg
  • Manganese, Mn
    157%
    2.818 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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