Milk Bread Hand Knead Method

Ingredient description Matched product Energy (calories)
165g high-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 165 g 601 kcal
20g egg Egg · duck · whole · fresh · raw - 20 g 37 kcal
90g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 90 g 55 kcal
20g white sugar Sugars · powdered - 20 g 78 kcal
15g butter Butter · salted - 15 g 108 kcal
3g yeast Yeast extract spread - 3 g 6 kcal
6
Main Ingredients
1
Servings per recipe
313 g
Servings size
Amount per 313 g= 1 serving(s)
  • Energy (calories)：1151kcal
    40%
  • Protein：57.03g
    43%
  • Fat：79.11g Why gray?
    40%
  • Carbohydrates：69.09g
    61%
Calorie breakdown
  • Protein: 18%
    202kcal
  • Fat: 58%
    671kcal
  • Carbohydrates: 24%
    277kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    40%
    883 kcal
  • Water
    4%
    116.8 g

Carbohydrates

  • Carbohydrate
    61%
    151.08 g
  • Fiber
    19%
    4.7 g
  • Sugars, total
    24.8 g
  • Starch
    0.25 g

Lipids

  • Total lipid (fat)
    40%
    19.51 g
  • Total polyunsaturated
    1.558 g
  • Omega 3 (n-3)
    0.065 g
  • Omega 6 (n-6)
    0.551 g
  • Total monounsaturated
    5.333 g
  • Total saturated
    as low as possible
    10.376 g
  • Total trans
    as low as possible
    0.492 g
  • Cholesterol
    as low as possible
    218 mg

Protein + aminoacids

  • Protein
    43%
    23.29 g
  • Tryptophan
    93%
    0.299 g
  • Threonine
    58%
    0.737 g
  • Isoleucine
    71%
    0.863 g
  • Leucine
    62%
    1.672 g
  • Lysine
    33%
    0.814 g
  • Methionine + Cystine
    77%
    0.932 g
  • Methionine
    0.495 g
  • Cystine
    0.437 g
  • Phenylalanine + Tyrosine
    93%
    1.966 g
  • Phenylalanine
    1.179 g
  • Tyrosine
    0.787 g
  • Valine
    69%
    1.056 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    436 µg
  • Folate, DFE
    678 µg DFE
  • Vitamin B-1 (Thiamin)
    188%
    2.07 mg
  • Vitamin B-2 (Riboflavin)
    144%
    1.582 mg
  • Vitamin B-3 (Niacin)
    98%
    13.693 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.585 mg
  • Vitamin B-6
    12%
    0.155 mg
  • Vitamin B-12 (Cobalamin)
    64%
    1.53 µg
  • Vitamin A
    28%
    655 IU
  • Vitamin E
    5%
    0.78 mg
  • Vitamin D
    4%
    25 IU
  • Vitamin K
    2%
    1.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    145 mg
  • Magnesium, Mg
    17%
    54 mg
  • Phosphorus, P
    44%
    305 mg
  • Iron, Fe
    48%
    8.59 mg
  • Potassium, K
    9%
    407 mg
  • Sodium, Na
    17%
    257 mg
  • Zinc, Zn
    24%
    1.91 mg
  • Copper, Cu
    31%
    0.281 mg
  • Selenium, Se
    123%
    67.6 µg
  • Manganese, Mn
    64%
    1.145 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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