Mashed Potato Pancake

Ingredient description Matched product Energy (calories)
2-3 potatoes Potatoes · flesh and skin · raw - 2.5 Potato large (3" to 4-1/4" dia) 710 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
3 slices of bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 3 slice 317 kcal
4
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1106 g= 1 serving(s)
  • Energy (calories)：1116kcal
    51%
  • Protein：34.5g
    63%
  • Fat：35.79g Why gray?
    74%
  • Carbohydrates：167.97g
    68%
Calorie breakdown
  • Protein: 10%
    117kcal
  • Fat: 29%
    322kcal
  • Carbohydrates: 61%
    676kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1116 kcal
  • Water
    32%
    854.38 g

Carbohydrates

  • Carbohydrate
    68%
    167.97 g
  • Fiber
    88%
    22 g
  • Sugars, total
    10.9 g
  • Starch
    143.31 g

Lipids

  • Total lipid (fat)
    74%
    35.79 g
  • Total polyunsaturated
    1.309 g
  • Omega 3 (n-3)
    0.138 g
  • Omega 6 (n-6)
    1.069 g
  • Total monounsaturated
    1.637 g
  • Total saturated
    as low as possible
    1.638 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    63%
    34.5 g
  • Tryptophan
    122%
    0.391 g
  • Threonine
    109%
    1.4 g
  • Isoleucine
    115%
    1.404 g
  • Leucine
    83%
    2.23 g
  • Lysine
    95%
    2.3 g
  • Methionine + Cystine
    102%
    1.235 g
  • Methionine
    0.733 g
  • Cystine
    0.502 g
  • Phenylalanine + Tyrosine
    121%
    2.547 g
  • Phenylalanine
    1.481 g
  • Tyrosine
    1.066 g
  • Valine
    120%
    1.846 g

Vitamins

  • Vitamin C
    247%
    185.3 mg
  • Folate, total
    180 µg
  • Folate, DFE
    180 µg DFE
  • Vitamin B-1 (Thiamin)
    72%
    0.796 mg
  • Vitamin B-2 (Riboflavin)
    48%
    0.532 mg
  • Vitamin B-3 (Niacin)
    74%
    10.356 mg
  • Vitamin B-5 (Pantothenic acid)
    71%
    3.572 mg
  • Vitamin B-6
    222%
    2.88 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    448%
    10447 IU
  • Vitamin E
    9%
    1.29 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    29%
    25.7 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    16%
    159 mg
  • Magnesium, Mg
    75%
    234 mg
  • Phosphorus, P
    111%
    775 mg
  • Iron, Fe
    47%
    8.48 mg
  • Potassium, K
    96%
    4534 mg
  • Sodium, Na
    35%
    527 mg
  • Zinc, Zn
    54%
    4.32 mg
  • Copper, Cu
    121%
    1.092 mg
  • Selenium, Se
    30%
    16.3 µg
  • Manganese, Mn
    84%
    1.52 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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