Mapo Tofu

Ingredient description	Matched product	Energy (calories)
14 oz (400 g) tofu	Tofu · fried - 14 oz	1076 kcal
0.35 oz (10 g) Sichuan peppercorns	Salad dressing · peppercorn dressing · commercial · regular - 0.35 oz	56 kcal
0.7 oz (10 g) Sichuan dried chilies	Spices · chili powder - 0.7 oz	56 kcal
0.35 oz (10 g) fermented black soybeans (Douchi)	Soybeans · green · raw - 0.35 oz	15 kcal
2 tablespoons Pixian bean paste	Bean paste · sweetened - 30 g	67 kcal
1 tablespoon beef tallow	Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 15 g	20 kcal
0.35 oz (10 g) scallion (chopped)	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 0.35 oz	21 kcal
0.35 oz (10 g) ginger (mincedd)	Ginger root · raw - 0.35 oz	8 kcal
0.35 oz (10 g) garlic (mincedd)	Garlic · raw - 0.35 oz	15 kcal
1.7 oz (50 ml) vegetable oil (divided)	Vegetable oil · palm kernel - 1.7 oz	415 kcal
10 oz (300 ml) stock	Soup · stock · fish · home-prepared - 10 oz	45 kcal
1 tablespoon cooking wine	Wine · non-alcoholic - 1 tbsp	1 kcal
1 tablespoon potato starch	Potatoes · flesh and skin · raw - 1 Potato large (3" to 4-1/4" dia)	284 kcal
1/2 tablespoon light soy sauce	Sauce · peanut · made from peanut butter · water · soy sauce - 0.5 tbsp	23 kcal
1/2 teaspoon sugar	Sugars · powdered - 0.5 tsp	5 kcal
0.35 oz (10 g) cornstarch	Cornstarch - 0.35 oz	38 kcal

Main Ingredients

Servings per recipe

1.2 kg

Servings size

Amount per 1247 g= 1 serving(s)

Energy (calories)：2143kcal

98%
Protein：95.11g

174%
Fat：144.13g Why gray?

297%
Carbohydrates：149.92g

61%

Calorie breakdown

Protein: 15%

331kcal
Fat: 57%

1226kcal
Carbohydrates: 27%

588kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

7:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

98%

2143 kcal
Water

31%

842.18 g

Carbohydrates

Carbohydrate

61%

149.92 g
Fiber

133%

33.2 g
Sugars, total

28.75 g
Starch

56.99 g

Lipids

Total lipid (fat)

297%

144.13 g
Total polyunsaturated

52.416 g
Omega 3 (n-3)

0.877 g
Omega 6 (n-6)

5.744 g
Total monounsaturated

27.712 g
Total saturated

as low as possible

54.04 g
Total trans

as low as possible

0.065 g
Cholesterol

as low as possible

27 mg

Protein + aminoacids

Protein

174%

95.11 g
Tryptophan

395%

1.263 g
Threonine

272%

3.482 g
Isoleucine

339%

4.125 g
Leucine

239%

6.416 g
Lysine

234%

5.698 g
Methionine + Cystine

197%

2.396 g
Methionine

1.226 g
Cystine

1.17 g
Phenylalanine + Tyrosine

327%

6.908 g
Phenylalanine

4.1 g
Tyrosine

2.808 g
Valine

286%

4.388 g

Vitamins

Vitamin C

107%

79.9 mg
Folate, total

226 µg
Folate, DFE

226 µg DFE
Vitamin B-1 (Thiamin)

117%

1.288 mg
Vitamin B-2 (Riboflavin)

75%

0.826 mg
Vitamin B-3 (Niacin)

87%

12.21 mg
Vitamin B-5 (Pantothenic acid)

62%

3.099 mg
Vitamin B-6

179%

2.33 mg
Vitamin B-12 (Cobalamin)

103%

2.47 µg
Vitamin A

258%

6026 IU
Vitamin E

72%

10.76 mg
Vitamin D

1%

4 IU
Vitamin K

95%

85.5 µg

Isoflavones, total

142.88 mg

Minerals

Calcium, Ca

165%

1651 mg
Magnesium, Mg

131%

407 mg
Phosphorus, P

243%

1703 mg
Iron, Fe

153%

27.51 mg
Potassium, K

70%

3301 mg
Sodium, Na

92%

1387 mg
Zinc, Zn

150%

12.03 mg
Copper, Cu

277%

2.495 mg
Selenium, Se

240%

131.8 µg
Manganese, Mn

410%

7.379 mg

Nutrition information is automatically calculated, so should only be used as an approximation.