Mapo Tofu（麻婆豆腐）

Ingredient description Matched product Energy (calories)
1 pound soft tofu, cut into 3/4 inch cubes Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 1 lb 277 kcal
2 ounces ground pork (or chicken/beef) Pork · fresh · ground · cooked - 2 oz 168 kcal
2 tablespoons doubanjiang (fermented bean paste), finely chopped Bean paste · sweetened - 35 g 78 kcal
1 1/3 tablespoon fermented black beans Beans · black · mature seeds · raw - 1.33 tbsp 55 kcal
3 slices of ginger, minced Ginger root · raw - 3 slices (1" dia) 5 kcal
2 green onions, chopped Onions · young green · tops only - 2 cup chopped 38 kcal
6
Main Ingredients
1
Servings per recipe
710 g
Servings size
Amount per 675 g= 1 serving(s)
  • Energy (calories)：544kcal
    28%
  • Protein：49.25g
    94%
  • Fat：29.46g Why gray?
    61%
  • Carbohydrates：27.53g
    18%
Calorie breakdown
  • Protein: 33%
    181kcal
  • Fat: 47%
    254kcal
  • Carbohydrates: 20%
    108kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    621 kcal
  • Water
    21%
    578.57 g

Carbohydrates

  • Carbohydrate
    18%
    45.07 g
  • Fiber
    32%
    7.9 g
  • Sugars, total
    21.05 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    61%
    29.59 g
  • Total polyunsaturated
    10.768 g
  • Omega 3 (n-3)
    0.119 g
  • Omega 6 (n-6)
    0.149 g
  • Total monounsaturated
    9.008 g
  • Total saturated
    as low as possible
    7.009 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    53 mg

Protein + aminoacids

  • Protein
    94%
    51.43 g
  • Tryptophan
    223%
    0.715 g
  • Threonine
    166%
    2.121 g
  • Isoleucine
    198%
    2.405 g
  • Leucine
    144%
    3.884 g
  • Lysine
    150%
    3.657 g
  • Methionine + Cystine
    124%
    1.513 g
  • Methionine
    0.852 g
  • Cystine
    0.661 g
  • Phenylalanine + Tyrosine
    189%
    3.998 g
  • Phenylalanine
    2.337 g
  • Tyrosine
    1.661 g
  • Valine
    169%
    2.593 g

Vitamins

  • Vitamin C
    28%
    21 mg
  • Folate, total
    350 µg
  • Folate, DFE
    350 µg DFE
  • Vitamin B-1 (Thiamin)
    77%
    0.843 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.38 mg
  • Vitamin B-3 (Niacin)
    41%
    5.79 mg
  • Vitamin B-5 (Pantothenic acid)
    19%
    0.936 mg
  • Vitamin B-6
    51%
    0.669 mg
  • Vitamin B-12 (Cobalamin)
    13%
    0.31 µg
  • Vitamin A
    245%
    5719 IU
  • Vitamin E
    3%
    0.52 mg
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    260%
    234 µg
  • Isoflavones, total
    102.55 mg

Minerals

  • Calcium, Ca
    62%
    618 mg
  • Magnesium, Mg
    65%
    200 mg
  • Phosphorus, P
    97%
    676 mg
  • Iron, Fe
    45%
    8.08 mg
  • Potassium, K
    29%
    1343 mg
  • Sodium, Na
    10%
    144 mg
  • Zinc, Zn
    74%
    5.89 mg
  • Copper, Cu
    110%
    0.993 mg
  • Selenium, Se
    113%
    62.1 µg
  • Manganese, Mn
    127%
    2.29 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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