MANGO PUDDING

Ingredient description Matched product Energy (calories)
400g large mango Mangos · raw - 400 g 240 kcal
2 sheets of gelatin Gelatin desserts · dry mix · prepared with water - 4 g 2 kcal
250ml milk Milk · canned · condensed · sweetened - 250 g 803 kcal
30g granulated sugar Sugars · powdered - 30 g 117 kcal
4
Main Ingredients
1
Servings per recipe
684 g
Servings size
Amount per 430 g= 1 serving(s)
  • Energy (calories)：357kcal
    53%
  • Protein：3.28g
    42%
  • Fat：1.52g Why gray?
    48%
  • Carbohydrates：89.85g
    92%
Calorie breakdown
  • Protein: 3%
    11kcal
  • Fat: 4%
    13kcal
  • Carbohydrates: 93%
    332kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1162 kcal
  • Water
    15%
    405.18 g

Carbohydrates

  • Carbohydrate
    92%
    226.42 g
  • Fiber
    26%
    6.4 g
  • Sugars, total
    220.52 g
  • Starch
    0.38 g

Lipids

  • Total lipid (fat)
    48%
    23.27 g
  • Total polyunsaturated
    1.127 g
  • Omega 3 (n-3)
    0.451 g
  • Omega 6 (n-6)
    0.596 g
  • Total monounsaturated
    6.628 g
  • Total saturated
    as low as possible
    14.083 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    85 mg

Protein + aminoacids

  • Protein
    42%
    23.1 g
  • Tryptophan
    104%
    0.332 g
  • Threonine
    79%
    1.017 g
  • Isoleucine
    108%
    1.314 g
  • Leucine
    80%
    2.139 g
  • Lysine
    75%
    1.834 g
  • Methionine + Cystine
    58%
    0.71 g
  • Methionine
    0.527 g
  • Cystine
    0.183 g
  • Phenylalanine + Tyrosine
    99%
    2.083 g
  • Phenylalanine
    1.064 g
  • Tyrosine
    1.019 g
  • Valine
    97%
    1.492 g

Vitamins

  • Vitamin C
    203%
    152.1 mg
  • Folate, total
    200 µg
  • Folate, DFE
    200 µg DFE
  • Vitamin B-1 (Thiamin)
    31%
    0.337 mg
  • Vitamin B-2 (Riboflavin)
    109%
    1.198 mg
  • Vitamin B-3 (Niacin)
    23%
    3.201 mg
  • Vitamin B-5 (Pantothenic acid)
    53%
    2.663 mg
  • Vitamin B-6
    46%
    0.604 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.1 µg
  • Vitamin A
    214%
    4996 IU
  • Vitamin E
    27%
    4 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    20%
    18.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    75%
    754 mg
  • Magnesium, Mg
    34%
    105 mg
  • Phosphorus, P
    98%
    689 mg
  • Iron, Fe
    6%
    1.13 mg
  • Potassium, K
    34%
    1600 mg
  • Sodium, Na
    22%
    325 mg
  • Zinc, Zn
    34%
    2.71 mg
  • Copper, Cu
    54%
    0.485 mg
  • Selenium, Se
    72%
    39.6 µg
  • Manganese, Mn
    15%
    0.268 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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